The biggest weight loss traps: These foods make us hungry faster!

The biggest weight loss traps: These foods make us hungry faster!

Many people want to lose extra pounds before the outdoor pool season or beach vacation. Even healthy foods can lead to an increase in appetite, which can significantly sabotage diets. OE24 reports That white flour products in particular, such as light rolls, pretzels and toast, quickly lead to a rise and fall in insulin levels due to their high proportion of simple carbohydrates. The result is a pronounced craving.

Another problem are finished products, which often contain glutamate. These can block the feeling of satiety and cause us to consume up to 40% more calories. These include snacks such as chips and sausage or spice mixes. Even freshly squeezed juices that do not contain pulp do not contribute to satiety and can cause blood sugar levels to rise quickly, which triggers hunger again.

The pitfalls of light products

Light drinks are particularly tricky. Although they have zero calories, they can confuse metabolism by providing sweetness without providing energy. Focus added that water or unsweetened tea are also better alternatives. These drinks not only effectively relieve thirst, but also promote weight loss without unnecessarily increasing insulin levels.

Other weight loss traps include ready-made muesli and muesli bars from the supermarket, which often have a high sugar content. Homemade muesli made from whole grains, nuts and fresh fruit is a much healthier choice for maintaining a feeling of fullness over a longer period of time. Coffee consumption should also be considered; It is best to drink this black, as sugar and milk can jeopardize the weight loss effect.

Health connections

The problems caused by certain foods are not only individually relevant, but also have a broader health context. The Federal Ministry of Education and Research (BMBF) emphasizes the importance of a balanced diet for health. Effects of eating behavior on obesity and cardiovascular disease are increasingly being studied to develop better recommendations for healthy eating.

Comprehensive platforms such as the European network PEN analyze political measures on nutrition and develop clear recommendations for action. This is done in close collaboration with nutrition researchers from various disciplines in order to better understand nutrition-related diseases and to develop new prevention approaches.

In today's world, when nutritional research often presents new methods and findings, it is crucial to be aware of the challenges in implementing nutritional recommendations. Regional and individual differences in nutrition make it necessary for research and practice to work closely together in order to achieve sustainable health improvements.