Rediscovering Lent: Andrea Löw on self-care and love

Rediscovering Lent: Andrea Löw on self-care and love

Lent has received new impetus! In her new book “sattgeliebt”, Andrea Löw from Mistelbach presents innovative approaches that go far beyond traditional fasting. At a time when self-care is becoming increasingly important, Löw focuses on loving yourself - a topic that she has been covering in seminars for years. “It’s not just about giving up food, it’s also about valuing yourself and taking care of your own well-being,” she explains.

This inspiring work is aimed not only at those who are fasting, but also at all those who strive for a more conscious and fulfilling life. The author offers a variety of exercises and food for thought to help readers better understand their own needs and desires. How herder.de reports, the book gains relevance because it revitalizes the conversation about fasting and brings the idea of ​​self-love to the forefront.

Andrea Löw shows that fasting is not only a physical challenge, but can also be a spiritual and emotional journey. With her book “Sattgeliebt” she emphasizes the need to take care of yourself and nourish your own soul even during Lent. This holistic approach appeals to many people and could thus initiate a change in the understanding of fasting.