Rediscover the time of fasting: Andrea Löw about self -care and love

Rediscover the time of fasting: Andrea Löw about self -care and love

Mistelbach, Österreich - Lent has received new impulses! The Mistelbacher Andrea Löw presents innovative approaches in her new book “Sadded” that go far beyond traditional fasting. At a time when self -care is becoming increasingly important, Löw focuses on the loving dealings with himself - a topic that she has been dealing with in seminars for years. "It's not just about foregoing food, but also about appreciating yourself and taking care of your own well -being," she explains.

This inspiring work is aimed not only at fasting, but also to all those who strive for a more conscious and more fulfilling life. The author offers a variety of exercises and food for thought that should help readers better understand their own needs and wishes. Like herder.de , the book gains relevance in this way that it revives the conversation about fasting and puts the idea of ​​self-love in the foreground.

Andrea Löw shows that fasting is not only a physical challenge, but can also be a mental and emotional journey. With her book "Sadded", she emphasizes the need to pay attention to herself even during Lent and to nourish her soul. This holistic approach appeals to many people and could thus initiate a change in the understanding of fasting.

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OrtMistelbach, Österreich
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