Stress-free holidays: tips for a relaxed Christmas!

Stress-free holidays: tips for a relaxed Christmas!

For many people, the festive season not only brings joy, but also enormous stress. Preparations for the holidays in particular are putting many people under pressure. The experts from ORF OÖ advise you to free yourself from excessive expectations and find pragmatic solutions. Instead of elaborate menus and perfect Christmas trees, the celebrations should be made simpler. For example, time vouchers such as babysitting for new parents could be a welcome gesture.

Additionally, it is important to say “no,” especially to upcoming family visits, which have often caused tension in the past. The psychologist Martin Schmid recommends avoiding meetings with unloved relatives in order to preserve your own peace of mind. Changes are allowed: Christmas no longer has to be celebrated according to the ideas of older generations. Take care of your own well-being instead of maintaining perfectionism at all costs.

Crisis intervention as important support

In difficult times it may be necessary to seek professional support. How gesundheit.gv.at explains, crisis intervention teams offer help for people in acute psychosocial crises. This method aims to provide quick help in stressful situations and to build a trusting relationship. Safety concerns or suicidal thoughts should be taken seriously and professionals are prepared to take appropriate action in such cases.

Crisis intervention follows a structured approach: experts build a relationship, clarify the situation, alleviate symptoms and develop solution strategies together. This ensures that those affected are not left alone and can regain their independence. If necessary, relatives can also be involved to offer more comprehensive support.