Stress -free holidays: tips for a relaxed Christmas!

Stress -free holidays: tips for a relaxed Christmas!

Festive time not only brings joy for many people, but also enormous stress. Preparations for the holidays are under pressure. The experts of ORF OÖ advise you to free yourself from the exaggerated expectations and find pragmatic solutions. Instead of elaborated menus and perfect Christmas trees, the celebrations should be made easier. For example, time vouchers, such as the baby crowd for young parents, could be a welcome gesture.

In addition, it is important to say "no", in particular to upcoming family visits, which have often caused tensions in the past. Psychologist Martin Schmid recommends avoiding meetings with unpopular relatives in order to preserve their own peace of mind. Changes are allowed: Christmas no longer has to be celebrated according to the ideas of older generations. Take care of your own well -being instead of maintaining perfectionism at all costs.

crisis intervention as important support

In difficult times, it may be necessary to take advantage of professional support. Like Gesundheits.gv.at , crisis intervention teams offer help for people in acute psychosocial crises. This method aims to quickly provide help in stressful situations and build a trusting relationship. Security concerns or thoughts of suicide are to be taken seriously, and specialists are prepared to take adequate measures in such cases.

The crisis intervention follows a structured approach: experts build a relationship, clarify the situation, relieve symptoms and jointly develop solution strategies. This ensures that those affected are not left alone and can find independence again. If necessary, relatives can also be included in order to offer more comprehensive support.