Winter pleasure: 60 vegan soul food recipes for warm days!

Winter pleasure: 60 vegan soul food recipes for warm days!

Marrakesch, Marokko - vegan cuisine is more than just a trend! Anyone who thought that vegetable dishes were boring will be enthusiastic about the delicious falafels from pumpkin. In her book "Cosy Kitchen - Hearty Vegan", the author Agnes Prus and food blogger Annamaria "Raspberry" Zinnau show how original and tasty vegan dishes can be. Here the pumpkin is baked in the oven and refined with oriental spices in order to create bright yellow falafes, which are wonderfully served with an apple-red cabbage salad. This recipe proves that large moments of pleasure can arise even without animal products, as reported on today.at.

Healthy ingredients for the perfect enjoyment

The preparation of the falafel is child's play! After baking, the pumpkin is pureed and mixed with chickpeas, shallots, garlic and fresh parsley. This mixture is shaped in small balls and baked in the oven. The delicacies are not only delicious, but also healthy: chickpeas contain valuable nutrients such as protein, fiber as well as important vitamins and minerals. As described on momentengenuss.de, a portion of this delicious falafel covers about 70 % of the daily folic acid requirement and 50 % of the fiber requirement - ideal for a healthy diet!

And there is another advantage: these falafelns can be varied wonderfully! Whether in salads, bowls or wraps - the versatile balls are perfect as a healthy addition to many dishes. If the time is missing, you can easily keep the prepared falafes in the refrigerator and warm up again if necessary. A pleasure that is a hit both in the cold season and at any other time!