Beware of asparagus: So often you should really eat the superfood!

Beware of asparagus: So often you should really eat the superfood!

Spargelzeit, Österreich - The asparagus season is a special time for many people. Whether classic with potatoes and sauce Hollandaise or as a fresh salad from the grill - the preparation variants are almost infinite. During this time, the culinary possibilities with this vegetable are particularly popular. But in addition to the delicious aspects, it is important to be aware of the health effects of asparagus consumption. OE24

asparagus has many positive properties. It is low in calories and an excellent source for vitamins, minerals and fiber, especially folic acid, vitamin C and potassium. Despite these advantages, it is advised not to eat asparagus too often because it contains purins that are broken down into uric acid in the body. Excessive consumption could increase the risk of gout attacks, especially for people with sensitive kidneys or existing diseases.

health benefits and risks

The occasional enjoyment of asparagus can be very healthy. According to Rupert Eis , asparagus supports digestion thanks to prebiotic fiber such as inulin, promotes cardiovascular health through potassium and magnesium and helps with regulating blood pressure. In addition, asparagus has natural diuretic properties that can be useful for detoxification of the kidneys. A cup of raw asparagus only has about 27 calories, which makes it an ideal food for a calorie -conscious diet.

eat asparagus two to three times a week, is considered harmless, unless a doctor recommends a different approach for health reasons. With excessive consumption, however, undesirable effects can occur, such as a characteristic smell of urine caused by the sulfur compounds in asparagus. Even a slightly diuretic effect can lead to a loss of important electrolytes such as potassium and magnesium, which in turn can have negative effects on circulation and muscles.

diverse preparation options

asparagus can be enjoyed raw or cooked. Whether blanched, steamed or roasted - the preparation types are diverse. Depending on the type of asparagus - green, white or violet - the nutrients also vary. The green often contains more nutrients and antioxidants. A preparation method that is recommended is dampening or roasting to maximize nutrient absorption. Folic acid is particularly important for pregnant women because it is important for healthy pregnancy.