Vacation broker: This is how you stay healthy despite summer heat and travel traps!

Vacation broker: This is how you stay healthy despite summer heat and travel traps!

Punta Cana, Dominikanische Republik - More and more holidaymakers are exposed to health complaints during their travels. According to OE24 , almost every second traveler has to struggle with health problems, often caused by changed climates, new Eat habits and long arrival. The most common complaints are gastrointestinal problems, colds and injuries.

The traveling petrel, the most common travel sickness, manifests itself in cramps, diarrhea and nausea, caused by bacterial pathogens such as E. coli or salmonella, which often occur in contaminated food or water. Those affected should consume electrolytal solutions, drink a lot of water and treat themselves to rest, whereby a medical examination is urgently recommended for bloody diarrhea or high fever.

frequent complaints at an overview of

Another risk is the bladder inflammation, which particularly affects women after long flights or swimming in wet swimwear. Symptoms such as burning when urinating, frequent urge to urinate and a feeling of pressure in the lower abdomen are typical. Here it is advisable to drink enough and to use vegetable means such as cranberry extract.

In addition, summer colds can occur, caused by air conditioning systems, with symptoms such as cough, headache and sore throat. Home remedies such as much sleep, warm gurgling or inhaling often help to relieve these symptoms. aponet indicates that viral infections also occur in summer, since enterovires can lead to gastrointestinal complaints.

A great danger is also the sunburn, which happens quickly in insufficient sun protection. Symptoms are redness, pain sensation and headache. Here it is recommended to cool the skin and use after-sun products. In the worst case, a sunstroke can occur, although it is important to go in the shadow and to take enough liquid and to see a doctor when unconsciousness occurs.

popular travel destinations with a high risk of illness

an investigation of the Travel-Bug index by Reisere reporter proves that over 81% of Germans have already become sick on vacation. 51.3% suffered from colds or flu and 46.2% of gastrointestinal infections. Holidaymakers are particularly at risk in popular destinations such as Punta Cana in the Dominican Republic and Sharm El-Heikh in Egypt, where high reports on diseases are recorded.

A list of vacation locations that have the highest risk of illness can help:

In order to avoid diseases on vacation, traveling raw foods, especially street stalls, avoid, drink filled water and check the quality of buffet offers. Regular washing and disinfecting can also minimize health risks.