Healthy vegan diet: tips from experts for every phase of life

Healthy vegan diet: tips from experts for every phase of life

In the world of nutrition, the vegan cost is becoming increasingly important. But what does a healthy vegan diet look like and which plant food is indispensable? These and many other questions are dealt with comprehensively in the book "The Vegan-Doc for all cases", written by the Authority Dr. Markus Kolm, an experienced general practitioner and emergency doctor, as well as Dr. Ronny Tekal. In their work, the two experts give an insight into the basics of a vegetable diet and shed light on various motivations that convince people to change their diet.

One of the central statements of the book refers to the health benefits of a vegan diet. The authors explain how vegetable food as a "protective shield" can act against widespread health problems such as overweight, high blood pressure and diabetes. Specific laboratory values ​​are also discussed, which should be considered for vegan diets. The catchy tables and clear info boxes make it easier for readers to understand and help the essential information.

vegan diet in different phases of life

Another important aspect that the book deals with is the vegan diet in all phases of life. The authors emphasize that it is fundamentally possible to eat healthy and consuming vegan even during pregnancy and lactation, as long as you pay attention to certain nutrients. While the book contains specific information on nutrition for babies and toddlers, the vegan diet is treated less in detail in old age. However, special requirements of athletes are taken into account: inside, which is of great interest on the inside.

In addition, the book is devoted to the topic of vegan nutrition in everyday practice. The authors focus on food procurement and preparation. It is particularly important to carefully read the labels on finished products in order to protect the quality of the ingredients. Suitable methods are presented when preparing food to ensure optimal nutrient absorption. The food in restaurants is also mentioned, with the authors stimulate to be critical of the vegan options offered.

"The vegan -d -d for all cases" not only offers valuable information for newcomers who want to familiarize themselves with the vegan lifestyle, but is also for experienced vegans: inside. The clear and understandable language makes the book a recommended guide in order to eat healthy and safe vegetable. After all, it combines current scientific knowledge with practical tips and is therefore a valuable resource for everyone who wants to deal more intensively with the vegan diet.

dr. Markus Kolm, Dr. Ronny Tekal: The Vegan Doc for all cases. Feed healthy and safely in plant: the compass for all vegans: inside. Kneipp Verlag in the publishing group Styria GmbH & Co KG Vienna, 2024.