From the wheelchair to the first steps: an inspiring sense of achievement

From the wheelchair to the first steps: an inspiring sense of achievement

In Deutschfeistritz there are inspiring stories that encourage you and show how important physical activity is for health in old age. One of them tells of 92-year-old Emma K., who found her way back on her feet despite her physical limitations. Natalie Beinrübl, a certified mental, fitness and health coach, played a crucial role here.

The situation was challenging at the beginning. Emma was dependent on her wheelchair and longed for more independence. Beinrübl immediately realized that this training was about much more than just physical exercise. It was designed to give the older woman a feeling of independence and joy of life.

The path to mobility

Initially the training had to be done sitting down as Emma's medical history meant she was unable to stand up. After a medical examination, an individual plan was developed to slowly increase her leg strength. Beinrübl visited Emma three times a week for 30 minutes. The trainer's commitment paid off: Emma's condition improved step by step.

A crucial turning point was the moment Emma took her first steps. This was not only a personal triumph for her, but also an emotional moment for her family and coach. The joy and relief were palpable. Emma has now even practiced climbing stairs so that she can finally go outside alone again to enjoy the sun.

Coordination training and its benefits

A central element of the training is coordination exercises, which are particularly important for older people. They promote the interaction between muscles and the nervous system, which improves balance and reduces the risk of falls - an essential aspect for older people. As Beinrübl explains, this training not only improves motor skills, but also has a positive effect on mental fitness.

Thanks to the close cooperation between body and brain, coordination training can increase concentration and counteract cognitive decline in old age. This means that Emma not only stays physically fit, but also mentally active.

The example of Emma K. impressively shows how remarkable progress is possible even in old age through sensitive, individually tailored training. The numerous positive effects of training on both physical and mental health confirm the importance of exercise at every stage of life.

For more information and insight into stories like this, see here more.