Fit through the winter: tips and offers from Gmünd and the surrounding area

Fit through the winter: tips and offers from Gmünd and the surrounding area

The cooler months are just around the corner, which stimulates many to find new ways to stay fit. In the Injoy fitness centers in Gmünd, Weitra and Zwettl, which are led by Jürgen Hobiger , the change of the season has brought remarkable changes. According to Hobiger, more members will return to the gyms from autumn to promote their physical health and to prepare themselves against winter fatigue.

The offer in these fitness centers is versatile and addresses people of all ages. A cornerstone of philosophy in Hobiger's studios is the combination of movement and a healthy diet. Based on individual needs, the trainers develop tailor -made programs, supported by regular blood tests and nutritional advice. A popular training in these studios is computer-aided Milon training, which combines both strength and endurance training and is considered particularly safe.

Rolling Gym - Flexible fitness offer

Another remarkable concept that has gained popularity in the region is the Rolling Gym from GERI GRAHOFER . This mobile gym has been enabled to complete extensive training at any time and everywhere. "The Rolling Gym can be set up at any location within a short time," explains Grahofer. The equipment includes a wide range of fitness equipment, including barbells and kettlebells, which is ideal for group training in schools and companies. This flexibility reacts to the trend of bringing fitness outdoors and moving training to nature.

Grahofer attaches great importance to the fact that even beginners should not shy away. "The key is to start small and set achievable goals," he advises. Together with like -minded sport, not only motivation creates, but also community. Daily life can easily be integrated with movement, be it through the stairs instead of the elevator or walking to work by bike. These small changes have a positive effect on the entire well -being.

Important aspects of training

The training not only improves physical fitness, but also increases quality of life. Grahofer points out that regular movement helps to avoid injuries and many health diseases such as cardiovascular diseases and diabetes. Mental health also benefits: the release of happiness hormones during sport can reduce stress and fears and contribute to combating depression.

A central aspect that Grahofer emphasizes is the need for a well -structured fitness program that includes strength training and endurance training. It is particularly important in old age to maintain muscle mass and bone density. In addition, he advises medical advice in advance for health concerns in order to learn the right technology and strategies.

A healthy diet is another important part of a successful fitness program. Grahofer recommends paying attention to a balanced food with sufficient fluid intake. Fresh fruits and vegetables as well as high -quality protein sources should be regularly on the menu. The combination of movement and conscious nutrition makes it possible to make optimal progress and to increase general well -being.

By combining all of these approaches, the coaches hope in Zwettl, Gmünd and Weitra that the members remain motivated even in the winter months and reach their health goals. Movement should become a matter of course at any age, and the offers in the region offer the necessary support for this. Further information can be found here .