Fit through the winter: tips for immune system and sport in energy boost

Fit through the winter: tips for immune system and sport in energy boost

In the local gyms in the Amstetten district, there are some exciting trends that promote both health and well -being. The offers range from special training sessions to regenerating saunas, which all aim to strengthen the fitness and the immune system of the members. Agnes Kloibhofer, head of the figure studio "My Body" in Energy Fitness, emphasizes the positive effects of infrared heat. This should not only improve blood circulation, but also make the body more resistant to viruses and bacteria.

Kloibhofer recommends a combination of movement on the infrared stepper and regular visits to the infrared sauna to promote health. According to your assessment, it is important to gradually increase the temperature in the sauna from 90 degrees to up to 120 degrees in order to activate the body's defenses. Your life partner, Martin Freuden shot, adds that sufficient fluid intake is essential during the sauna so as not to overload the body.

conditioning and strength training

Already now many sports enthusiasts are preparing for the winter season. A wide range of offers is therefore provided in energy fitness. This includes ski gymnastics and the use of special training equipment such as the Pro Ski simulator, which specifically strengthens the leg muscles and hips. In addition, numerous courses for endurance and strength training, including circuit training and spinning, are also offered. These offers are aimed at both beginners and advanced and are designed to improve fitness and performance.

Valentin Reibmayr, Marketing Manager, emphasizes the importance of a good warm-up to reduce the risk of injury, especially after longer training breaks. He also recommends relaxing measures after sports, such as visiting the Finnish sauna or regenerating massages that promote blood circulation.

Fitness for every age

Another important aspect that the operators of the gyms address is to retention muscle mass in old age. The owner of Mrs. Sporty, Ines Vogelleitner, emphasizes that regular exercise and muscle training are decisive in order to prevent diseases of the movement apparatus and the cardiovascular system. It is particularly noteworthy that Mrs. Sporty can also meet women of all ages, from 20 to 79 years of age.

Daniel Leutgeb, a regular visitor to the Happyfit Amstetten, shows that not only the physical but also mental strength is an essential reason for his fitness visit. According to Leutgeb, movement helps to reduce stress and increase general well -being. Walks in the fresh air are also mentioned as favorable for health because they contribute to improving the immune system.

The diverse training offer in the Amstetten district encourages people to stay active and promote their health. Regardless of whether through intensive strength training or relaxing sauna visits, the participants benefit in many ways. The importance of physical activity is not only understood as a trend, but as a fundamental part of a healthy lifestyle. For more information on the offers and tips for training, visit the Website of m.noen.at .