Suche
Mein Konto
Mirjam Puchner surprises with silver at the World Cup downhill in Saalbach!
Mirjam Puchner wins silver at the World Cup downhill in Saalbach. Emotions and positive thoughts strengthen your attitude to life.
Mirjam Puchner surprises with silver at the World Cup downhill in Saalbach!
Mirjam Puchner was extremely happy after her impressive performance at the World Ski Championships in Saalbach: The Salzburg native secured the silver medal in the women's downhill. After a mixed season in which her best finish was ninth place, she has now proven that she is a medal hopeful. Only 15 hundredths of a second separated her from American gold medalist Breezy Johnson. Puchner beamed in the winner's interview: "It's unbelievable, I felt at home here from day one." The Czech Ester Ledecka came third, while Conny Hütter came in fourth, only 13 hundredths behind, which she commented on with disappointment in the ORF interview.
Recognize and regulate emotions
Emotions play a central role in life - this becomes particularly clear in moments like these. According to Saskia Bülow's blog, positive feelings are a valuable resource for a fulfilling life. They help us to grow beyond ourselves and be creative. Puchner's emotional triumph at the World Cup is an example of the power of positive emotions. They not only motivate you, but also others. Emotions are universal and give us clues about how we react in different situations. In order to understand these better, it is important to recognize and regulate your own emotions. For example, patience and mindfulness can help to better control emotional reactions.
Dealing with emotions can be practiced specifically and is part of emotional intelligence. This includes recognizing feelings in yourself and others, assessing them correctly and reacting to them appropriately. This is particularly important when overcoming challenges such as those experienced by athletes in competition. With appropriate methods and techniques, anyone can learn to understand their emotions and take active steps toward better emotional well-being, which can be reflected in performance. You can find more exciting information on this topic in the article by Saskia Bülow.