Crisis at 45: How men and women master the midlife challenge!

Crisis at 45: How men and women master the midlife challenge!

The midlife crisis, a phenomenon that not only affects women, is on everyone's lips - and not without reason! Statistics show that psychological crises increase, particularly around the 45th birthday. Margit T. reports that her husband has changed a lot since his 45th birthday: “It started gradually, with more and more alcohol and sadness.” This scenario is not an isolated case, but reflects the reality of many who find themselves in this phase of life, as well as the crown determines.

What is behind the midlife crisis?

Many people experience a feeling of dissatisfaction when they deal concretely with their goals and their own life in midlife. The questions: “Have I achieved my goals?” or “Was that it?” buzzing through your head. Often this crisis is marked by notable life changes such as divorce and the passing of loved ones. How GoFeminine explains, the childish lightheartedness often disappears, which increases the pressure and the feeling of transience.

But this phase of life is not exclusively negative. Many people find the midlife crisis an opportunity for personal development. Instead of getting lost in self-doubt, you can use this time to set realistic life goals and rethink priorities. Carl Gustav Jung also noted the different phases of life and emphasized that one should not live the second half of life like the first. Change is inevitable and provides an opportunity to reshape your life once you realize you want to make a change.

For many, the midlife crisis becomes an impetus to take new paths, whether through a job change or a new start in a relationship. The key is to use the time for reflection rather than falling into a crisis. Everyone should ask themselves the question: What makes me happy? And is my life in harmony with these values? With the right attitude, the midlife crisis can become a midlife opportunity.