Understand cravings: causes, tips and the power of nutrition!

Understand cravings: causes, tips and the power of nutrition!

On July 19, 2025 at 5:30 p.m., an exciting program is broadcast in the ORF health magazine "deliberately healthy" that deals with current knowledge of nutrition and health. Dr. Christine Reiler will present various topics, including cravings and their causes. ots that such attacks often report through emotional triggers such as excessive demands, sadness or be caused.

cravings is a widespread appearance that is perceived as a sudden desire for certain foods, especially sweet or high -fat snacks. The causes are both physiological and psychological. Physiologically, nutrient deficiencies, such as a lack of magnesium or iron, can trigger cravings. Blood sugar fluctuations are also a common factor that reinforces the desire for quickly available energy nutritional substances. LCHF Germany indicates that hormonal changes can also play a role, as with serotonin and cortisol.

strategies to combat cravings

In order to effectively combat cravings, various strategies are helpful. A balanced low-carb diet can help keep the blood sugar stable. In addition, sufficient hydration plays an important role, since thirst is often confused with hunger. way.org calls further approaches , such as stress management techniques, to reduce emotional cravings, as well as the recommendation to eat small portions to avoid excessive giving in. Drinking flavored water or chilled drinks can also be helpful.

For health education about cravings and its causes, the upcoming programs on ORF are of great importance, since they offer both evidence -based information and interesting historical insights. The awareness of the causes of cravings and the right handling can have a sustainable influence on the health and well -being of the audience.