Find your luck! Discover the five pillars for a fulfilling life

Find your luck! Discover the five pillars for a fulfilling life

at a time when many people suffer from the pressure of education, duties and social expectations, it is important to reflect on your own happiness competence. According to an article by Vol.at every person begins their life as a happy being. In her book and workshops, the lucky trainer Katharina Mühl explains that it is possible to strengthen and regain your own happiness through simple steps.

Mühl, who has dealt intensively with positive psychology after an autoimmune disease, shares five central pillars of happiness in her approach. She emphasizes that everyone can learn these principles and integrate them into their life in order to increase their own satisfaction.

The five pillars of happiness

The five steps that Mühl recommends are part of a broader movement in positive psychology, an area that has become more important since Martin Seligman was founded in 1998. Positive psychology is devoted to the question: "How can people not only survive, but also bloom?" This approach illustrates how important individual feelings of happiness and social dynamics are. The Perma model , which was developed by Seligman, forms a clear structure for long-term well-being and consists of the five aspects:

• Positive emotions (p) : The foundation for happiness, whereby a positive emotion per three negative is recommended.
• engagement (e) : condition of the "flow", in which one works completely in an activity.
• relationships (r) : The quality of social bonds plays a crucial role in personal happiness.
• meaning (m) : to make a feeling for life in life and a contribution to the community is essential.
• goal achievement (a) : successful target activity strengthens self -esteem.

Another important aspect treated in positive psychology is the concept of "vitality". This describes liveliness and energy, and the spirit technology, the sleep, movement, balance, regeneration and energy balance takes into account, helps to promote this condition.

flourishing and its meaning

A central goal of positive psychology is the concept of "flourishing", which describes that people feel fulfilled and exploit their full potential. Studies show that only 18% of people live in a state of full flowering, while 53% are in a medium condition and 29% mentally stressed.

Long -term well -being and individual satisfaction can be increased by targeted, positive interventions. Such scientifically well -founded exercises can help increase happiness and relieve depression. Critics of positive psychology complain that negative aspects of life are neglected, while supporters indicate the importance of resilience and dealing with negative emotions in order to lead a balanced life.

Finally, it can be said that positive psychology serves as a practical tool for a more fulfilling life. The principles of the Perma model developed by Martin Seligman offer a clear framework to improve quality of life and promote personal well-being. The knowledge of Mühl and other experts make it clear how important it is to focus on the positive aspects of life in order to be able to better counter the challenges of everyday life.

For more information on this exciting topic and practical approaches to promote happiness and well-being, you can access Wohlfinderei.de