Doner kebab: Why the classic is suitable for a healthy lunch!

Doner kebab: Why the classic is suitable for a healthy lunch!

Fast food has a bad reputation - but that could change! Nutritionist Uwe Knop claims that kebab can be surprisingly healthy and has even been called the “holy grail of healthy eating.” According to Knop, this popular dish combines all the necessary components of a balanced meal. Hot spices such as chili, garlic and onions also bring additional health benefits. The expert emphasizes that a kebab can be enjoyed up to two times a week as a “super lunch” without feeling guilty, as VOL.AT reports.

Doner: The perfect meal?

Knop's assessment is clear: healthy eating is an individual issue. What is perfect for one person does not necessarily apply to everyone. He recommends paying attention to fresh, high-quality ingredients and respecting how your body feels. If you listen to your appetite, you will find the right balance. The kebab scores well here because it provides many essential nutrients that the body needs, Focus Online also reported. However, Knop warns against eating kebab every day - a balanced diet consists of a variety of different foods.

The ideal lunch contains four basic components: carbohydrates, protein, fats and vitamins and minerals. Overall, eating should be more than just nutrient intake; it should also bring joy. There is no such thing as the healthiest lunch, but if people listen to their body's needs and eat a variety of foods, their meals can be healthy and filling. This underlines Knop's philosophy that healthy food should make you happy, regardless of whether it's a kebab or something else.