Doner: Why the classic is good for healthy lunch!

Doner: Why the classic is good for healthy lunch!

VOL.AT - fast food has a bad reputation-but that could change! Nutritionist Uwe Knop claims that the doner can be surprisingly healthy and is even referred to as the "holy grail of healthy diet". According to Knop, this popular court combines all the necessary components of a balanced meal. Sharp spices such as chili, garlic and onions also bring additional health benefits. The expert emphasizes that a kebab can be enjoyed as a "super lunch" up to twice a week without having a guilty conscience, as Vol.at reports.

kebab: the perfect meal?

Knop's assessment is clear: healthy eating is an individual topic. What is perfect for some does not have to apply to everyone. He recommends paying attention to freshness and high -quality ingredients and respecting your own body feeling. If you listen to your appetite, you will find the right balance. The kebab cuts off well because it delivers many essential nutrients that the body needs, so FOCUS also reported online. However, Knop warns against eating kebab daily - a balanced diet consists of a variety of different foods.

The ideal lunch contains four basic components: carbohydrates, protein, fats as well as vitamins and minerals. Overall, food should be more than just absorbing nutrients; It should also be happy. There is no healthiest lunch, but when people listen to the needs of their body and eat varied, their meals can be healthy and filling. This underlines Knop's philosophy that healthy food should make you happy, regardless of whether it is a kebab or something else.