New Year's resolutions: This is how it works with the good intentions 2025!

New Year's resolutions: This is how it works with the good intentions 2025!

Leipzig, Deutschland - On New Year's Eve, the tradition of New Year's resolutions is inextricably linked to the turn of the year. While many people try to improve their lifestyle through resolutions such as “eating more” or “eat healthier”, there is often a major problem: implementation is often more difficult than expected. According to the latest surveys, as from Tagesschau.de , 55 percent of Germans have committed the intent to be more active in the coming year, while many planning to live healthier and spend less time in social media.

Not all resolutions are healthy or realistic. Experts warn that many resolutions, such as drastic weight loss by crash diets, are harmful in the long term. These methods not only lead to health problems, but also promote magdalene seriousness of mental illnesses such as orthorexia, which is characterized by compulsive healthy food, according to the contribution to Oe24.at . A balanced approach is crucial in order to implement resolutions sustainably instead of taking exaggerated measures that can lead to stress and dissatisfaction.

The challenge of implementation

Psychologists advise to formulate resolutions in a concrete and detailed manner in order to increase the chances of success. It is important to set realistic goals and focus on small, accessible steps. Instead of simply saying "I want to do more sport", it is advisable to determine, on which days and at what times you want to do sports. These approaches help to strengthen the inner drive and avoid setbacks by allowing certain flexibility. Because the risk of putting yourself under pressure is high if you approach the matter too perfectionistically.

Another aspect that is often overlooked is social support. The psychologist Jan Rummel suggests sharing your own goals with friends or training in groups in order to obtain additional motivation. Apps for tracking and memories can also be helpful so as not to lose sight of the defined resolutions. Ultimately, the focus should be on establishing positive habits and celebrating your own progress instead of condemning yourself for any failures.