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New Year's resolutions: How to make your good intentions work in 2025!
Discover effective strategies for implementing New Year's resolutions and avoiding health pitfalls.
New Year's resolutions: How to make your good intentions work in 2025!
On New Year's Eve, the tradition of New Year's resolutions is inextricably linked to the turn of the year. While many people try to improve their lifestyle through resolutions such as “do more exercise” or “eat healthier,” a big problem often emerges: Implementing them is often more difficult than expected. According to the latest surveys, as by tagesschau.de reports, 55 percent of Germans have resolved to be more active in the coming year, while many also plan to live healthier and spend less time on social media.
But not all resolutions are healthy or realistic. Experts warn that many resolutions, such as drastic weight loss through crash diets, are harmful in the long term. These methods not only lead to health problems, but also promote the severity of mental illnesses such as orthorexia, which is characterized by compulsive healthy eating, the post states oe24.at. A balanced approach is crucial to sustainably following through on resolutions rather than taking excessive actions that can lead to stress and dissatisfaction.
The challenge of implementation
Psychologists recommend formulating resolutions specifically and in detail in order to increase the chances of success. It is important to set realistic goals and focus on small, achievable steps. Instead of simply saying “I want to do more exercise,” it is advisable to determine on which days and at what times you want to exercise. These approaches help to strengthen inner drive and avoid setbacks by allowing some flexibility. Because the risk of putting yourself under pressure is high if you approach the matter too perfectionistically.
Another aspect that is often overlooked is social support. Psychologist Jan Rummel suggests sharing your goals with friends or training in groups to get extra motivation. Goal tracking apps and reminders can also be helpful in keeping track of the resolutions you set. Ultimately, the focus should be on establishing positive habits and celebrating your own progress rather than condemning yourself for any failures.