Christmas without a stomach ache: Avoid this food mix!

Christmas without a stomach ache: Avoid this food mix!

Especially at Christmas time, when delicious dishes are served, many people suffer from unpleasant stomach aches. Surprisingly, it's not just large portions or lack of exercise that are the culprits, but also certain food combinations that pose a real challenge for sensitive stomachs. Report like that oe24 and Focus of a few combinations that are better avoided during the feast.

Incompatible foods

Combinations such as sweet melon with salty ham are popular but problematic. This mixture proves to be difficult to digest because the fruit acids in the melon can inhibit protein absorption, which can result in an unpleasant feeling of fullness. In general, it is advised to always consume melon separately from other foods, as well as rich dishes such as pizza, whose tomato sauce and overloaded cheese often cause heartburn. Even the classic raclette evening with potatoes and cheese can be torture for sensitive stomachs. Here the high starch and fat contents are responsible factors that lead to digestive strain.

Although many of us enjoy a refreshing salad with fat-free dressing, it can inhibit nutrient absorption. Ingredients like carrots need fat to optimally release their vitamins. Inseparable food combinations can also cause problems such as bloating and stomach pain, warns Ayurveda, which advises it is better to avoid certain foods such as cheese and tomatoes, as they can react in the stomach and cause discomfort. You should also avoid a glass of red wine with lentil dishes, as tannins in wine block iron absorption from lentils.

For a healthy feast, it is crucial to pay attention to the right combinations. The holidays shouldn't be a nightmare for your stomach. It's worth taking a look at such challenges so as not to unnecessarily spoil the enjoyment.