Christmas without abdominal pain: Avoid this food mix!

Christmas without abdominal pain: Avoid this food mix!

Especially at Christmas time, when delicious dishes come on the table, many people plague uncomfortable abdominal pain. Surprisingly, not only lush portions or the lack of movement are the culprits, but also certain food combinations that represent a real challenge for sensitive stomachs. So report OE24 and focus from a few combinations that should be avoided in the fixed grinding.

incompatible dishes

Popular and yet problematic combinations such as the sweet melon with salty ham. This mixture proves to be difficult to digest because the fruit acids of the melon can inhibit the protein absorption, which can end in an unpleasant feeling of fullness. In general, it is advisable to always consume melon separately from other foods, as well as rich dishes such as pizza, their tomato sauce and overcrowded cheese often cause heartburn. The classic raclette evening with potatoes and cheese can also become agony for sensitive stomachs. Here are the high strength and fat-contained responsible factors that lead to digestive load.

Although many of us like to enjoy a refreshing salad with fat -free dressing, the nutrient absorption can be inhibited. Ingredients such as carrots need fat to optimally release your vitamins. Insertable meal combinations can also cause problems such as flatulence and abdominal pain, warns the Ayurveda teaching, which advises to better avoid certain foods such as cheese and tomatoes, as they can react in the stomach and cause symptoms. In addition, you should do without a glass of red wine in lens dishes, since tannins block the iron absorption from lenses in the wine.

For a healthy feast, it is crucial to pay attention to the right combinations. The holidays should not become a nightmare for the stomach. It is worth taking a look at such challenges so as not to cloud the enjoyment unnecessarily.