Winter vegetables for health: enjoy these 7 varieties now!

Winter vegetables for health: enjoy these 7 varieties now!

Niedersachsen, Deutschland - January not only brings new resolutions, but also the question of what should end up on our plates. Healthy eating is at the top. The selection of seasonal foods may be limited in winter, but there are some wonderful ingredients that support our health in winter - and others that we should avoid better. The magazine OE24 warns that blueberries and asparagus are not a good choice in January. These fruits usually come from overseas, which means long transport routes and a significant loss of nutrients. Also strawberries, often imported from heated greenhouses or from abroad, disappoint the taste and ecological.

winter vegetables in the raised course

like According to OE24 , a healthy and tasty January is aware of the best decisions to make the best decisions Right seasonal selection is the key to a healthy diet in the cold season.