Winter vegetables for health: Enjoy these 7 varieties now!

Winter vegetables for health: Enjoy these 7 varieties now!

January not only brings new resolutions, but also the question of what should end up on our plates. Healthy eating is at the top. Seasonal food choices may be limited in winter, but there are some wonderful ingredients that support our winter health - and others that we should avoid. The magazine oe24 warns that blueberries and asparagus are not a good choice in January. These fruits mostly come from overseas, which means long transport routes and a significant loss of nutrients. Strawberries, often from heated greenhouses or imported from abroad, also disappoint in terms of taste and ecology.

Winter vegetables in high demand

How EatSmarter highlights, kale is the winter vegetable par excellence. Rich in vitamins and nutrients, especially vitamins C and E, it is perfect for a variety of recipes. The beetroot is also praised: it is a real winter wonder that not only supports the cardiovascular system, but also cuts a fine figure in numerous dishes. Fresh mushrooms and savoy cabbage not only bring variety but also healthy nutrients to our plates.

Not to be forgotten are the turnips, which are also popular with star chefs thanks to new varieties. These vitamin-rich power vegetables are a great addition to any winter meal. The leek, on the other hand, tastes mild and can refine numerous dishes and is easy to digest. The classics such as carrots and onions should not be missing in January. According to oe24 A healthy and tasty January is upon us, but caution is required to make the best decisions - the right seasonal selection is the key to a healthy diet in the cold season.