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Acid-base balance: How to keep your health in check!
Discover how diet and lifestyle can influence your acid-base balance and ensure better health.
Acid-base balance: How to keep your health in check!
Ismaning (ots)
In a world where stress and fast eating are often the order of the day, acid-base balance is crucial to our health. Thermodynamicist and alternative practitioner Anna Cnyrim explains impressively: “Metabolism includes all biochemical processes that take place in our body, and a stable acid-base balance is essential for this.” A disproportionately low pH value leads to symptoms such as fatigue and joint pain. “When patients come to me without an apparent cause, I immediately think about the acid-base balance,” says Cnyrim.
But the sources of error are often subtle. Foods that are considered “acidic,” like citrus fruits, are not the real problem – they are high-protein and highly processed foods that increase acid levels. Similarly, stress is seen as an aggressive factor. “Diet alone is not the decisive reason, but it has a major influence,” the expert points out. Many people could check the balance themselves by examining their eating habits and lifestyle habits.
Exercise and the acid-base balance
The role of exercise is surprisingly shown: Physical activity lowers the pH value in muscles and tissue, but regular exercise is the key to stabilizing the acid-base balance. Cnyrim emphasizes that many patients limit their movements due to fear of pain, but moderate exercise can provide wonderful benefits. “Exercise can be contraindicated after acute injuries, but if the symptoms recur there is nothing wrong with regular activity,” says the therapist. There is a solution for all the health-conscious: Basica®. These alkaline nutrients not only support acid-base metabolism, but also help against tiredness and exhaustion.
The message is clear: If you pay attention to your health, you should also strive for a balanced mix of exercise, sleep and nutrition. In times when everyday life challenges us, Basica® can offer relief and leave the tough times behind. The alternative practitioner provides information about the alkaline properties of foods and further tips on www.youtube.com.