Mediterranean cuisine and wellness: healthy living from distant cultures!

Mediterranean cuisine and wellness: healthy living from distant cultures!

The world of health and wellness is increasingly enriched by a variety of international influences. Cuisines, sports and traditions from distant countries in particular are becoming increasingly popular and not only offer a variety of tastes, but also contribute to our well-being. Exchange with other cultures plays a central role, such asPharmacy look aroundfound in a current analysis.

One of the most well-known and widespread culinary influences is Mediterranean cuisine. This cuisine, which was considered exotic a few decades ago, is now an integral part of our kitchens. Dr. Laura Weisenburger from thePharmacy look aroundnotes that most households today have essential ingredients like olive oil and fresh basil. Your comment makes it clear that a diet rich in fruits and vegetables is not only diverse but also healthy.

The importance of sport

Physical activity plays an important role when it comes to health. Yoga, whose tradition comes from India, has become a popular activity. According to Dr. Weisenburg, yoga can now be found in almost every sports club. It offers a gentle way to move and protect the joints, while also conveying philosophical aspects. These practices not only help keep the body fit but also promote mental well-being and inner peace.

Another aspect that is important on cooler days are the wellness offers such as the Finnish sauna and the Turkish hammam. The hammam, known as a steam bath, is characterized by milder temperatures, which makes it particularly gentle on the circulation. Dr. Weisenburger emphasizes that in the hammam you stay in a temperature range of around 60 degrees — much more pleasant for the body and ideal for many who feel overwhelmed by the heat of a traditional sauna.

Healthy drinks for the cold season

With the colder days comes the desire for warm drinks, and rooibos tea is trending here. This tea comes from South Africa and stands out from other hot drinks because of its caffeine content: It contains no caffeine and is therefore considered a quiet evening treat. It is also said to have numerous health benefits, including anti-inflammatory and antioxidant properties that can contribute to overall health.

In summary, the influences of other cultures on our diet and lifestyle not only provide variety, but also bring significant health benefits. Further interesting health news and tips can be found at www.apotheken-umschau.de, where new information on nutrition and wellness is regularly provided.