The lemon: The healthiest fruit in the world surprises in the ranking!

The lemon: The healthiest fruit in the world surprises in the ranking!

A new study has ranked the healthiest fruit in the world and presented interesting results. Researcher Jennifer Di Noia examined the nutritional content of 41 foods to find out which fruits provide our bodies with the most important nutrients.

In the analysis, 17 crucial nutrients, including vitamins such as A and B12 as well as fiber, were compared to the number of calories. It becomes clear that it's not just about taste, but above all about health. This research clearly shows that lemon stands out as the healthiest fruit, even coming in at number 28 on the entire list.

The ranking of the healthiest types of fruit

The lemon achieves its top ranking through strict evaluation criteria. Although many people consider the apple or banana to be particularly healthy, these were not included in this specific study because they did not meet the strict requirements. Nevertheless, the lemon is considered a true nutritional powerhouse with a high density of vitamins and minerals.

In second place is the strawberry, which consists predominantly of water. However, a small amount can cover the entire daily dose of vitamin C. A handful of these berries is a real health boost and supports a healthy diet thanks to their lower calorie values.

Here is the list of the top types of fruit at a glance:

• Platz 1: Zitrone
• Platz 2: Erdbeere
• Platz 3: Orange
• Platz 4: Limette
• Platz 5: pinke Grapefruit
• Platz 6: Brombeere
• Platz 7: weiße Grapefruit

In addition to the lemon, other citrus fruits can also be found in the ranking, such as the orange and the lime, which are both placed at positions 33 and 34. This shows a clear trend that citrus fruits are a valuable addition to any diet due to their high content of vitamin C and other nutrients.

The role of vegetables in the diet

Although the study shows that fruit offers health benefits, it is the vegetables that are considered even healthier according to this analysis. Surprisingly, at the top is watercress, which manages to cover all 17 nutrients in the recommended daily dose per 100 calories. This medicinal plant has a spicy taste and enriches many dishes.

Chinese cabbage and chard take second and third place in the ranking of the healthiest foods. Not only are they tasty, but they also provide a significant amount of nutrients such as vitamin C and plant protein.

The results of this research highlight the importance of a balanced diet. Experts recommend eating at least five servings of fruit and vegetables every day to meet your need for important nutrients. A varied diet that includes healthy oils and complex carbohydrates can help prevent disease and promote overall well-being. Further details about this comprehensive study are here to read.