Five superfoods against dementia: How to keep your brain fit!

Five superfoods against dementia: How to keep your brain fit!

The fear of dementia hovers like a dark shadow over many heads in Germany - around 1.8 million people are affected, including an increasing number of younger people. A frightening fact: Every day there are around 900 new diagnoses of Alzheimer's, the most common form of dementia. But hope is not lost! The risk can be significantly reduced by eating carefully, and there are foods that can work wonders in the fight against memory loss.

Five foods that deserve a place on every plate are crucial for healthy brain function. Number one on the list are the plant substances from coffee, tea and colorful vegetables. These superheroes promote blood flow to the brain and are full of antioxidants! A few cups of coffee or tea, combined with a colorful selection of vegetables such as kale or peppers, significantly reduce the risk of Alzheimer's. B vitamins, which are hidden in beans, peas and lentils, also help to improve brain performance - they promote cell communication and thus protect against memory disorders!

Vitamin C and omega-3 fatty acids as a protective shield

Another important ally in the fight against dementia are the valuable omega-3 fatty acids. These are found in flaxseed oil, chia seeds and walnuts and reduce the risk of cognitive decline by up to 20 percent! But that's not all: Foods with a high vitamin C content, such as dark berries, peppers and kiwi, protect the blood vessels and thus the brain from harmful deposits. The German Nutrition Society recommends enjoying fresh fruit and vegetables every day.

Last but not least, whole grains! They supply the body with fiber, stabilize blood sugar levels and promote the ability to concentrate. A simple recipe for a healthy life: watch your food! With these five superfoods, not only will food taste better, but you will also do something good for your brain.