The apple: The secret superfood against cholesterol!

The German Nutrition Society (DGE) recommends consuming two portions of fruit every day, which corresponds to around 250 grams. Apples have established themselves as a particularly popular snack and are considered healthy. Studies show that pectins in apples can lower cholesterol levels. A study by the University of Reading in England shows that eating two apples per day has positive effects, especially for people with slightly elevated cholesterol levels.

Apples are rich in more than 30 minerals and trace elements that are essential for the body. They promote digestion thanks to their high fiber content and have a regulating effect on intestinal activity. Tannins in apples also have antibacterial and anti-inflammatory properties that can prevent gastrointestinal infections. The fiber it contains increases the feeling of satiety, so that cravings can be avoided. In addition to these benefits, flavonoids and phenolic acids in apples could reduce the risk of cancer and prevent heart attacks.

Apples and their health benefits

Eating apples can also reduce genetic damage to white blood cells, indicating cancer-preventing potential. Vitamins B6 and C strengthen the immune system and help prevent illness. Furthermore, more than two thirds of Germans have elevated blood lipid levels, especially high cholesterol levels. The natural apple solution is increasingly being considered as a potential remedy for lowering cholesterol levels.

The use of apples has a long history, dating back to the Celts and Germanic peoples, and has been mentioned in documents since 1170. There are currently around 1,500 apple varieties known in Germany, with around 30 to 40 varieties available commercially. Apples consist of 85% water and contain vitamin C, fructose and glucose as well as potassium.

Polyphenols in apple could reduce the risk of cancer and improve lung function. Apple pectin can reduce blood lipid levels by up to 25%, and several studies show that eating more than five apples per week provides significant health benefits. Statins, which are often used to lower cholesterol, are associated with numerous side effects. Pectins contained in apples bind bile acids in the intestines, which helps lower cholesterol levels.

A daily intake of 75 grams of dried apples can reduce cholesterol levels by up to 23%, although a daily intake of just six grams of apple pectin has been proven to have a cholesterol-lowering effect. In addition, high-purity apple pectin is available in Germany under the name “ApfelCholest,” and nutritionists recommend consuming a variety of fruits and vegetables, which include apples. These can be enjoyed raw, cooked, steamed or as juice.