Immune defense in autumn: Why some get sick faster!

Immune defense in autumn: Why some get sick faster!

sick in autumn-why does it hit some people every year? Bremen family doctor Holger Schelp reveals the secrets about the frequent colds of this season. Good genes alone are not the panacea - also nutrition, stress and lifestyle play a crucial role!

Holger Schelp, who heads the group practice in Bremen-Huchting and is the chairman of the General Medical Association Bremen, knows the concerns of many patients too well. "Some come back into practice on time at the cold period," he explains. He not only sees the "regular customers", but also many that he hardly notices until they audition again with seasonal complaints. The encounter with viruses is particularly high in autumn - and genetics and living habits also play a central role here.

nutrition & stress: The keys to robust health

"Good nutrition is indispensable", says Schelp, referring to the advantages of a regular sleep rhythm and varied food. Apple and Co. are therefore not only good for conscience, but important for the immune system, which must be particularly active in the cold season. But the fateful meeting with viruses can also catch the best among us - especially when the body is struck.

"Stress also plays a fatal role," warns Schelp. Persistent exhaustion lowers the immune system enormously. Positive stress factors, such as an exciting project or praise at work, can even motivate at short notice and strengthen the immune system. But when the hectic phase ends and calmly, the tiredness often strikes back - then the body is susceptible to infections.

With increasing age, the susceptibility to diseases is also increased. "The immune defense decreases and infections can take a long time to heal," said Schelp. Therefore, he advises the older patients regularly vaccinations against flu and Co. - a precaution that pays off to prevent severe illnesses. It remains exciting what role will actually play the recovery and preventive measures for the autumn virus season!

Holger Schelp appeals to the population of being careful and going to medical treatment in good time in the event of symptoms.