Tangerines: Why white skin is healthy and should be eaten!

Tangerines: Why white skin is healthy and should be eaten!

Attention tangerine lovers! The question that concerns many people: Should you really eat the white skin between the peel and the juicy flesh? The answer is a resounding yes! According to the Bavarian Consumer Center, the white layer, which is often perceived as unappetizing, is not only edible, but even healthy. Silke Noll, nutrition expert, explains: “The white skin contains just as much vitamin C as the pulp itself.” So if you pay attention to your health, you shouldn't just throw away the white skin!

But that's not all! The white layer, also called mesocarp, is rich in fiber, which promotes satiety and aids digestion. These little threads are real superheroes in the fruit! They also contain secondary plant substances such as flavonoids, which strengthen the immune system and have an antioxidant effect. So if you enjoy tangerines or oranges, you shouldn't be afraid to try the white peel - they are a real elixir of health!

Health Benefits of White Skin

Despite the health benefits, many choose to ignore white skin due to its slightly bitter taste. But the peel of the citrus fruits should definitely be removed! Pesticide residues can lurk on conventional tangerines. The consumer advice center recommends washing the fruit thoroughly with warm water before peeling and cleaning your hands carefully afterwards. Organic fruit is the better choice in this regard because it is hardly contaminated.