Andreas Gabalier: This is how the folk rock'n'roller stays in top shape!

Andreas Gabalier: This is how the folk rock'n'roller stays in top shape!

Andreas Gabalier, the 40-year-old Austrian folk rock'n'roller, impresses not only with his music, but also with his sophisticated fitness program. In order to stay in optimal shape for his thrilling stage shows, he has set up a “weight room” at home. His workout routine is comprehensive; He trains at least once a week and ensures he stays in top shape all year round.

Gabalier is not only a passionate musician, but also a physically active person. His Instagram posts regularly contain insights into his weight training, where he documents progress with motivating sayings such as “Don’t give up” and “pump it up”. His hard-earned successes create enthusiasm among his fans and show that Gabalier attaches great importance to his muscular physique.

A role model and friend

Over the years, Gabalier has developed a remarkable friendship with Arnold Schwarzenegger, 72. This relationship contributes to his sports motivation, as the two not only train together at Gold's Gym in California, but also recorded a rap song together. The two see each other two to three times a year and share common sporting experiences.

For Gabalier, motivation in sport is the main focus. A distinction is made between intrinsic and extrinsic motivation. The former is based on personal drive and enjoyment, while the latter is promoted by external incentives such as recognition. To achieve his fitness goals, Gabalier relies on a mix of these types of motivation. As an article from the German Sports Academy shows, a balance between both forms is essential in order to be successful in sport in the long term.

Live with passion

Aside from the gym, Gabalier also devotes himself to sporting activities in nature. When time and weather permit, he goes to the mountains. This closeness to nature reflects his overall active and healthy lifestyle. He is also a passionate fan of the Sturm Graz football club and is interested in other sports such as ice hockey, skiing and Formula 1.

Another aspect that motivates Gabalier is his enthusiasm for music legends Tina Turner and Bryan Adams. Turner is his greatest role model, and Gabalier would have loved to be on stage with her. His pictures and videos showing his training, sporty lifestyle and musical ambitions inspire many and highlight the importance of sport and fitness in his life.

Given his public appearances and the impact of the coronavirus pandemic on his concerts scheduled in Kitzbühel and Munich last year, Gabalier always aims to stay in shape for his female fans. The good networking with his contemporaries and the continuous work on himself confirm that Gabalier has an exemplary lifestyle and a tireless passion for music and sport.

oe24.at reports that Gabalier trains regularly and attaches great importance to fitness. In addition, it lifts colorful.de emphasized that his friendship with Arnold Schwarzenegger motivates him in his fitness. For more information about sports motivation and strategies to increase it, you can deutschessportakademie.de be consulted.