Eating as soul more: How we find joy in times of crisis

Eating as soul more: How we find joy in times of crisis

In a recent study by the University of Vienna, psychologists show remarkable knowledge of eating behavior in times of crisis. Instead of consuming unhealthy food as a balance for negative emotions, many people use it more to reinforce positive feelings. According to the researchers around Silani, during the first Lockdown in 2020, in an investigation with around 800 participants, there was an increase in the consumption of "Comfort Food" when people were in a good mood and social contacts. It turned out to be used to support the existing well-being, and not to raise a bad mood, such as reported.

Nutritional psychology provides further interesting insights into these dynamics. Emotions play a central role in which foods people choose. Many not only access hunger, but also to satisfy emotional needs. Stress, sadness or joy often lead to a specific eating behavior that serves as a consolation mechanism. Certain foods, in particular those with high sugar or fat content, can cause positive emotions and use the mood to regulate, such as the page What is the.de

Special attention deserves the role of Comfort Food in stressful times. The psychologists from the University of Vienna show that consumption of food such as chocolate and chips is not only used for hunger, but is also a method to stabilize emotionally. In people who suffer from stress or isolated, this often leads to an excess of unhealthy food, which can create a vicious circle of emotional nutrition. Such patterns are strongly pronounced at the interface between psychological needs and eating habits and require a deeper argument to avoid escalations.