Code of stool: decrypting your secret health barometer!

Code of stool: decrypting your secret health barometer!

A new study by the University of Washington and the Institute for Systems Biology (ISB) examined the frequency of bowel movements as an early indicator of chronic diseases. The results published in July 2024 provide valuable insights into the connection between frequency of stool and health. Based on data from 1,425 healthy adults, the participants were divided into four groups: from severely limited digestion (once or twice a week) to more than four aqueous stool ducts per day, which indicates frequent diarrhea. The healthiest group, which had bowel movements between one and three times a day, was associated with cheap organic markers and a balanced intestinal flora.

People with rare intestinal emptying, on the other hand, showed increased amounts of bacteria that ferment proteins, which creates toxic by -products. It is worrying that these participants have been demonstrated by the kidney -damaging indoxyl sulfate in the blood. Participants who suffered from diarrhea also often had bacteria that normally occur in the upper digestive tract and showed information on possible liver damage. These results indicate that the digestive behavior can provide decisive references to health risks, according to study director Sean Gibbons from the University of Washington.

bowel movement and health risks

The Institute of Health emphasizes that both too rarer and too frequent bowel movements are associated with health problems. Abnormal bowel movements can correlate harmful substances in the body with the accumulation and thus increase the risk of chronic diseases. Ideally, the optimal frequency of bowel movements is once or twice a day, which indicates a healthy lifestyle. Research also shows that a balanced diet is crucial for healthy bowel movements, supported by recommendations for fiber -rich food, sufficient fluid intake and regular exercise.

A disturbed ratio in the microbiome can lead to inflammatory processes in the body and is also important. According to epidemiological studies, people with less than three times a week have a 20% increased risk of certain diseases, including cancer and cardiovascular diseases. It is therefore important to take abnormal bowel movements seriously and to consult a doctor if necessary.

prevention and health -promoting measures

experts recommend that you pay attention to your own bowel movements in order to counteract health risks at an early stage. A diet that is rich in fiber plays a central role in this. This includes food such as oats, fruit and vegetables. In addition, sufficient water absorption is essential to support the digestion and to supply the body with the necessary liquid.

Studies of health institutions clarify that a certain level of regularity in bowel movements not only promotes well -being, but can also significantly improve the quality of life. With the right prevention strategy and more conscious use of your own health, risks can be recognized and treated early. The results of these current studies are therefore not only important for individual health considerations, but also for broader health care in society.

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Institut-der-gesundheit.com