Lecture on mental health: Tips from Silvia Dirnberger-Puchner in Gallspach

Lecture on mental health: Tips from Silvia Dirnberger-Puchner in Gallspach

Mental health is an important part of our lives and the topic is attracting more and more attention. That's why the Catholic women's movement in the Grieskirchen district is organizing an informative lecture dedicated to aspects of mental health. In the inviting rooms of the Gallspacher Kursaal, specialist Silvia Dirnberger-Puchner will offer practical insights.

The lecture will take place on Tuesday, November 12th at 6:30 p.m. The psychotherapist will present methods and strategies that help to promote mental health and to cope better in challenging life situations. Admission opens at 6 p.m., so those interested have the opportunity to get to the seats early. To ensure smooth participation, registration is required via the website www.kfb-oo.at recommended. Admission to this valuable event is free of charge.

Important content of the lecture

The program will not only focus on theory, but will also include practical tips. Dirnberger-Puchner, who has extensive experience in psychotherapy, will show those present ways in which they can strengthen their personal resilience. Resilience refers to the ability to deal with stressful and burdensome situations and emerge stronger from them.

The lecture is open to anyone interested in topics such as stress management, emotional stability and general well-being. At a time when psychological stress is common, disseminating information about how to deal with mental challenges is of great importance. Such events provide a platform to exchange experiences and learn from each other.

The aim of sensitizing and informing society about the topic of mental health is a central goal. With this initiative, the Catholic Women's Movement shows that it is actively contributing to promoting dialogue about mental health and encouraging people to seek help and support when they need it.

For those unable to attend this evening, it is recommended that they seek contact with mental health professionals. Sharing knowledge and experiences is crucial to understanding and supporting mental health.

The event is therefore not only a source of information, but also an opportunity to bring the important topic of mental health into focus. We can't wait to see what valuable impulses the lecture will bring.