Fit through the winter: Fitness Reiser and Ötscherkraft rely on health promotion

Fit through the winter: Fitness Reiser and Ötscherkraft rely on health promotion

In the fitness studios of Fitness Reiser in Ybbs, Wieselburg and Scheibbs, training is intensively all year round. Managing Director Franz Reiser emphasizes that the Milon, in particular, strength-endurance circle training, which can be carried out in just 35 minutes, is particularly popular with people that are heavily tense. The concept aims to simply integrate the training into everyday life, which many members perceive as an advantage.

The effects of corona pandemic are also shown in a changed membership structure. According to the Lockdowns, younger adults and many people aged 40 to 90 have joined the gyms. According to Reiser and the qualified fitness and nutrition trainer, Mag. Nathalie Feldbacher, the new members have perceived the focus on health and fitness. Older adults show a great interest in preserving their independence and vitality for as long as possible. From the age of 30, muscle mass drops, which is why regular training is essential for quality of life.

importance of sport for body and mind

The mobility, endurance and prevention of back and joint pain are just a few advantages of regular training. Reiser emphasizes that sporting activities also offer social and mental benefits. "For many, the training becomes a valuable opportunity to exchange ideas with others and reduce stress," said the managing director.

With a balanced diet, sufficient sleep and stress management, the body should be optimally prepared for the cold season. Many people now feel stressed through professional and private obligations and report that they have too little time for sport. The fitness trainer emphasizes that 30 minutes of daily movement is sufficient to promote health in the long term.

Another example of the promotion of sporting activities is the fitness studio "Ötscherkraft" in Gaming, led by Daniela Plattner. She also sees the need to keep fit independently of the season. Plattner asks to spend less time in front of screens and move actively. She emphasizes that sporting activities are accessible to all age and recommends starting with small steps so as not to overwhelm the body.

In recent years, the clientele of "Ötscherkraft" has also changed. It is particularly gratifying that there are many young members and older women, including the 83-year-old oldest participant. Plattner ensures that their customers always get new incentives for their training and emphasizes the importance of the social component in fitness operation. "After training, we offer coffee and juice, which contributes to the fact that the members like to linger and exchange ideas," she explains.

Both studios show how important it is to maintain an active lifestyle, not only in winter, but all year round. Health and fitness play a central role in our fast -moving time, and the operators at fitness Reiser and Ötscherkraft are committed to creating awareness in their region.

For more information about the diverse training opportunities in the studios, interested parties can take a look at the website www.noen.at throw.