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Fresh in the morning or relaxed in the evening: When is the best way to take a shower?
Find out whether there is better for your health in the morning or in the evening. Experts analyze advantages and disadvantages.
Fresh in the morning or relaxed in the evening: When is the best way to take a shower?
The question of whether you should take a shower in the morning or in the evening concerns many people. The microbiologist Primrose Freestone from the University of Leicester initiated a discussion about this temporal aspect. The advantages and disadvantages of both shower times are diverse and depend heavily on individual needs and living conditions. These findings are not only decisive for hygiene and well -being, but they can also have far -reaching effects on skin health.
morning shocks have the advantage that they help to start the day fresh and well. People sweat while sleeping, which leads to an accumulation of microbes on the skin. A shower in the morning removes these microbes and dead skin cells and germs that are in the bed linen. So you can avoid blemishes by sweating at night. A cool morning shower also gives a refreshing kick and activates the body for the challenges of the day. According to n-tv, it is pointed out that the shower is an important component of hygiene, regardless of the time of the day.
advantages of the evening shower
evening showers also brings a number of advantages. During the day, sweat, sebum, dust and pollen collect on the skin that are removed by showering in the evening. This prevents this particle from being taken to bed. In addition, warm water can calm down the body in the evening, lower the circulation and thus promote sleep quality. This is particularly important for physically active people or allergy sufferers who are dependent on a clean environment. According to [OE24] (https://www.oe24.at/gesundfit/gesund/morgens-oder-zuschenwas-ist- realal-besser/635131014), the evening shower offers decisive advantages for sleep hygiene.
Nevertheless, dermatologists warn of excessive showering. Too frequent showering can damage the natural acid protection jacket of the skin. This could lead to a vicious circle in which you have to shower more often due to an unpleasant smell. It is recommended not to shower every day unless you are active or work in very dirty environments. In such cases, it is important to pay attention to the duration, temperature and amount of the soap used to protect the skin.