Fresh in the morning or relaxed in the evening: When is it best to shower?

Fresh in the morning or relaxed in the evening: When is it best to shower?

The question of whether you should shower in the morning or in the evening concerns many people. Microbiologist Primrose Freestone from the University of Leicester initiated a discussion about this temporal aspect. The advantages and disadvantages of both shower times are varied and depend heavily on individual needs and living circumstances. These findings are not only important for hygiene and well-being, but they can also have far-reaching effects on skin health.

Morning showers have the advantage of helping you start the day fresh and alert. While sleeping, people sweat, which leads to a buildup of microbes on the skin. A shower in the morning removes these microbes as well as dead skin cells and germs found in bedding. This way you can avoid skin blemishes caused by night sweats. A cool morning shower also gives a refreshing kick and activates the body for the challenges of the day. According to n-tv it is pointed out that showering is an important part of hygiene, regardless of the time of day.

Benefits of the evening shower

Showering in the evening also has a number of benefits. Sweat, sebum, dust and pollen accumulate on the skin during the day, which is removed by showering in the evening. This prevents these particles from being taken to bed. In addition, warm water in the evening can calm the body, reduce circulation and thus promote sleep quality. This is particularly important for physically active people or allergy sufferers who need a clean environment. According to oe24, the evening shower offers crucial advantages for sleep hygiene.

Nevertheless, dermatologists warn against excessive showering. Showering too frequently can damage the skin's natural protective acid mantle. This could lead to a vicious cycle of having to shower more often due to an unpleasant smell. It is recommended not to shower daily unless one is active or works in very dirty environments. In such cases, it is important to pay attention to the duration, temperature and amount of soap used to protect the skin.

The right time to shower

In conclusion, there is no clear right or wrong when it comes to shower time. The best time to shower depends on personal preferences and your individual life situation. While an evening shower is beneficial for active people and allergy sufferers, people who sweat profusely at night or have difficulty waking up in the morning may benefit from a morning shower. Not only is it important to know when to shower, but also to change bed linen regularly, which should be done at least once a week to ensure a hygienic sleeping environment.