Secrets of the hundred -year -olds: This is how they live longer and happier!

Secrets of the hundred -year -olds: This is how they live longer and happier!

Madrid, Spanien - A breathtaking sight: The number of hundred -year -old grows rapidly! A research team from the University of Complutense Madrid recently revealed amazing knowledge of the secrets of old age. The scientists examined 19 extraordinary people between the ages of 100 and 107 and found that they not only benefit from a solid genetic predisposition, but also share certain, important personality traits. As is well known, numerous studies already report that happiness and durability are closely linked, such as derStandard.at Showed.

The researchers identified eight central properties that distinguish these impressive survival artists. In addition to remarkable vitality and an active lifestyle, social interactions are crucial. These people maintain active networks to family and friends, which significantly increases their emotional well -being. Also a strong sense of responsibility and the ability to self -determine are able to consistently pursue your life goals, which gives you structure and meaning. She seems to keep her curiosity young, while resilience enables her to master difficult life situations and emerge. These findings confirm earlier studies that show that not only the genetic equipment, but also the mental attitude has an enormous impact on the lifespan, reports OE24.at .

is also impressive that the number of over 100 years has increased massively! While only around 20,000 people worldwide exceeded the magical limit in the 1960s, there are now over 570,000. Particularly noteworthy: more than 80 percent of these people are women who master the art of long life. Researchers doubt a fixed border of life, which could only reinforce the fascination for old age and revolutionize our idea of what is possible.