Dark chocolate: does she lower the risk of diabetes? New study explains!

Dark chocolate: does she lower the risk of diabetes? New study explains!

A current long -term study by the Harvard School of Public Health could be a good news for many chocolate lovers. The examination, which observed more than 190,000 adults for over 30 years, shows that the consumption of dark chocolate can significantly reduce the risk of type 2 diabetes (T2D). According to this study, participants who consumed at least five portions of dark chocolate a week have a 21 % reduced risk of developing T2d.

In contrast, no connection between the consumption of milk chocolate and a lower risk of type 2 diabetes could be found. In fact, increased consumption of milk chocolate with long -term weight gain was associated with a well -known risk factor for diabetes. The results of the study indicate that polyphenols in dark chocolate that have antioxidative and anti-inflammatory properties could be responsible for the positive effects pubMed .

Overall, both linear and non-linear relationships were examined. The P values ​​for linearity show a significant connection for dark chocolate (p = 0.003), while for milk chocolate and total chocolate the values ​​(p = 0.39 and p = 0.08) do not offer such clarity. The follow-up period is sufficient for the various cohorts from 1986 to 2021, with various factors such as age, ethnicity, smoking status and physical activity.

health implications

The results of the study are not only important for chocolate lovers, but also throw a new light on the potential health benefits of dark chocolate. The research group makes it clear that the beneficial effects of polyphenols in dark chocolate should not be underestimated and may be able to play a valuable role in the prevention of diabetes. Even if the consumption of chocolate brings with it some positive aspects, excessive consumption should be avoided primarily by milk chocolate to prevent health risks Consumer protection forum reports .

Overall, the study provides valuable insights, which should be taken into account in both nutritional science and in the prevention of chronic diseases. With the upcoming Easter, which is often accompanied by chocolate consumption, this could be an opportunity for many to make your own chocolate selection more conscious.