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Autumnal immune boosters: This is how Doc Felix” protects your well-being!
Doc Felix gives five nutritional tips for autumn and winter, explains why peppers strengthen the immune system and recommends healthy foods.
Autumnal immune boosters: This is how Doc Felix” protects your well-being!
The nutrition expert and doctor Felix Berndt, known as “Doc Felix”, gives valuable tips on his social networks to strengthen the immune system in the cold season. With its focus on prevention and healthy eating, the class of 1992 has reached a large number of young people on platforms such as TikTok, YouTube and Instagram. His latest book, “Feel Good,” offers further insight into his approaches to health promotion.
The power of food
To protect yourself from colds, Doc Felix recommends incorporating peppers into your fall and winter diet. With an impressive 140 milligrams of vitamin C per 100 grams, peppers surpass even lemons and protect cells from harmful free radicals that can lead to cancer. But it's not just peppers that are an immune booster: garlic has antibacterial and antiviral effects, while mushrooms are rich in vitamin B, which is essential for the growth of immune cells.
For anyone who misses fresh fruit, frozen fruit is an excellent alternative. Frozen blueberries, raspberries and strawberries are often more nutrient-dense than fresh versions because they are flash frozen after harvest. Not only are these berries delicious, but they are also rich in antioxidants that can fight diseases like cancer. Blueberries also reduce the risk of diabetes and support cell aging. Currants and strawberries are also real vitamin C bombs.
Caffeine and its consequences
If you feel restless after your first coffee of the day, you should think about taking a coffee break. Caffeine can increase blood pressure and increase anxiety, which is proven by recent studies. Temporary abstinence can help reduce dependence and increase well-being.
Flaxseeds are another miracle cure for health. They promote digestion and strengthen the microbiome in the intestine, which supports the immune system. They are also filling and help avoid overeating during the holidays. Cranberries, on the other hand, act as a natural medicine against bladder infections and contribute to heart health. Women who are prone to urinary tract infections should include cranberry juice in their diet as a preventive measure.