Eating with pleasure: the key to a healthier life!

Eating with pleasure: the key to a healthier life!

Enjoyment full of nutrition-discover the true source of your vitality!

A call to all pleasure lovers! Prof. Dr. Gregor Hasler's new book "What really feeds us" revolutionizes our picture of nutrition. Even if the palate screams of fatty meat, fatty liver or sweet desserts - this does not have to lead to an unhealthy life! In his gripping representation, Hasler shows that healthy eating is not accompanied by waiver, on the contrary: the lifesties of many French and Japanese show that an enjoyable diet can significantly reduce the risk of heart diseases and cancer.

Hasler's expertise as a psychiatrist and nutrition specialist combines the latest scientific knowledge with profound spiritual traditions. He clarifies which framework and requirements must be met in order to live really healthy. "The question of what really nourishes us begins with unprocessed food," says Hasler and emphasizes that the right nutrient combination strengthens our microbioma and thus revives the body naturally.

food as a pleasure - discover mindful food

What we eat is not just a mere calorie intake! Mindful food can become a delicious experience. Hasler encourages to eat more slowly to avoid blood sugar tips and find: interval fasting is not only beneficial for the figure, but also increases the ability to concentrate. Likewise, the frame in which is eaten has an enormous impact on our well -being - whether at the table or alone in front of the computer.

End with diet fatigue and the fast food album! With "What really nourishes us", Prof. Dr. Gregor Hasler that healthy eating can be a festival for the senses. It is time to break through the vicious circle of inner emptiness and empty calories and to hug a new, enjoyable lifestyle!