Sleepless? So you will find a deep, relaxing sleep!

Sleepless? So you will find a deep, relaxing sleep!

A special afternoon is imminent for Wittenberge's citizens. On Wednesday, October 16, the multi -generation house invites you to an event that is all about sleep. Under the motto "Dreaming something beautiful", the well-known mental coach Guido Blehrökel will be on site and deal with a topic that concerns many: sleep disorders.

Guido Blehrökel is not only an expert in the field of sleep therapy, but also specializes in helping people who suffer from fears who can affect their sleep. In his presentation, he will not only focus on the importance of good sleep, but also convey practical techniques to help the participants get their sleep problems under control.

sleep as a source of health

The relaxing and deep sleep is crucial for our mental and physical fitness. Many people underestimate the effects of sleepless nights on their quality of life. Leading is clearly explained which factors favor healthy sleep and how to actively combat insomnia.

The event is an excellent opportunity for everyone who wants to deal with the topic of sleep. Among other things, the participants will learn mental aid to promote healthy sleep. To ensure that everyone receives enough individual attention, you ask for a prior registration.

• when: October 16, beginning at 2 p.m.
• where: multi -generation house Wittenberge
• Registration: at 0176 12606232 or kontakt@mehrgenerationshaus-wittenberge.de

With this event, the multi -generation house not only wants to inform, but also offer a room for the exchange about the often tabooed topic of sleep. It remains to be seen how many interested parties will accept the invitation and what new findings you can take home to improve your sleep.