Sleep problems? This military technique will get you to bed in two minutes!

Sleep problems? This military technique will get you to bed in two minutes!

A new sleep tip from the US Army against sleep problems promises that you can fall asleep in just two minutes using the so-called “military sleep method”. This technology is said to work for 90 percent of test subjects, regardless of the environment or noise. The method, which focuses on complete relaxation from head to toe, requires some practice, but many users report success. A truck driver, for example, writes that this technology helps him enormously in his job. Another user describes it as “like magic,” especially on nights of severe anxiety. How oe24 reported that the method ensures noticeable improvements in the quality of sleep for people who use it regularly.

Changing habits made easy

At the same time, James Clear has opened up an interesting perspective on habit formation with his “1% Method”. After a terrible accident, Clear decided to improve his life by making small, consistent changes. His method shows that you can achieve enormous progress through small daily improvements. Clar's book, Atomic Habits, has sold millions of copies worldwide and offers a comprehensive look at how to irreversibly break bad habits and create good ones. This happens in four steps: identify triggers, create incentives, implement and receive rewards the perfect guide notes. His ideas are based on the philosophy that change happens gradually and patience is required to achieve lasting results.

Combining these two methods could hold the key to better sleep and more productive habits for many people. Learning to sleep could not only improve nighttime rest, but also optimize energy and concentration during the day. Whether you can fall asleep quickly with two minutes of relaxation or turn your life around with small daily changes - the approaches are promising and require practical implementation in everyday life.