Matthias Schweighöfer: This is how he remains down-to-earth despite fame!

Matthias Schweighöfer: This is how he remains down-to-earth despite fame!

Matthias Schweighöfer, who has gained a foothold in Hollywood, remains down to earth despite his success. The 44-year-old actor and voice actor, known for his work in the Disney/Pixar film "Elio," where he voices the character Ambassador Tegmen in two languages, emphasizes the role of his children and meditation in keeping him grounded. He has a daughter, Greta, and a son, Valentin, who help him stay in the here and now and experience everyday life realistically. How vienna.at According to reports, he doesn't mind spending time with the children; he even helps them learn math after award ceremonies, which keeps him grounded.

In an interview with “Gala,” Schweighöfer also said that the glitz and glamor of the film industry is often just an illusion and that he doesn’t take himself too seriously. He feels a particularly strong sense of belonging when everyone is laughing, but has difficulty with genres such as death metal or techno. His perception in Germany has changed due to his Hollywood work, but he still relies on security in life, which enables him to take risks.

Importance of meditation

A crucial aspect of Schweighöfer's life is meditation, which he learned last year in a Zen monastery in Japan. He meditates daily for 15 to 20 minutes in front of a white wall. This practice helps him reduce the pressure of public life and relax. Regular meditation has been proven to have positive effects on mental health, as results from various studies show. Stress, anxiety and depression can be reduced through comprehensive meditation practices, such as 5elementsuniverse.org is executed.

The benefits of meditation are wide-ranging: it promotes emotional balance, reduces stress levels, and offers techniques such as mindfulness meditation and breathing meditation to calm the mind. These practices are important tools for staying steadfast and focused in the dynamic and often stressful world of acting.

True friendship and family

Schweighöfer defines true friendship through loyalty, love, connection and trust, regardless of time and place. These values ​​are also reflected in his family life. He emphasizes that the heat and energy of expectations are often just attached and tries to pass them on energetically without having high expectations. This approach to life allows him to value and nurture the bonds with his children and friends while pursuing his acting career.

Schweighöfer shows that life is not just about success, but about enjoying the little moments with your family and not losing sight of yourself. In his opinion, it is these conscious breaks and family support that ground him and help him to remain authentic in the hectic life of a Hollywood actor.