This buffer jacket calms down with light and sounded for better sleep

This buffer jacket calms down with light and sounded for better sleep

Japan is widely considered one of the most sleepy countries in the world. In international surveys on the duration of sleep and sleep quality, the country regularly occupies the last places or is at least close to it. An innovative design company has developed a creative solution that makes it possible to better use the power of naps.

The innovative sleeping jacket

The "smart" down jacket was designed to optimize short naps by providing tailor -made sounds and lighting conditions based on the user's biometic data, such as heart rate and body temperature, which are recorded by a portable ring. Dai miyata, the creative art director of konel said:" We have recognized that sleep is something very personal. Do not forced to sleep;

an everyday life with sleep mode

The ZZZN sleeping clothing is designed in such a way that it can be worn as a normal jacket in everyday life-albeit in an oversized size. However, users have the option of activating the "sleep mode" by putting on the hood when they want to make a nap on the way home. Although it is not yet a consumer product, a conceptual prototype of the jacket from June 24th to July 7th at Expo 2025 in Osaka is issued, where visitors have the opportunity to try the product themselves. Miyata hopes that the innovation will encourage people to "become more curious about sleep" and to promote discussions about how to better calm down.

a merger of clothing and bed linen

The development of the jacket began last year with promoting the Japanese Ministry of Economics, Trade and Industry, which is part of a program for transformation personal health data into usable services and products. Tapi Ogata, production manager of the sleeping technological division of NTT DX Partners, reports: "Since Japan is one of the most sleepy countries, we have thought about how we can tackle this problem through business initiatives."

The different functions of the sleeping jacket

The jacket uses red light to promote sleep, while blue light is used to suppress melatonin and wake up the body. The light pulses imitate slow breathing patterns to promote deeper sleep and are accompanied by "neuromusic", the frequencies of which "have a direct effect on brain waves to support sleep". Preliminary studies have shown that music or certain frequencies can improve sleep, even if further research is required.

The challenges in Japan and beyond

Although the jacket may appear like a gimmick, it is deeply rooted in a real problem. A this year showed that Japan has the worst sleeping times compared to 20 other nations, With an average sleeping time of 94 minutes less than France, which leads the ranking. An analysis of economic costs poorly shows that Japan loses up to $ 138 billion annually, which corresponds to about 3 % of GDP.

The meaning of nap

The need for naps is so widespread that some School and office according to the daily breaks during the day. Short naps of about 20 minutes can improve vigilance, mood and memory. However, an too long bedtime can disturb the sleep cycle and cause a feeling of drowsiness when the person is aroused from a deeper sleep phase.

promote the cultural appreciation of sleep

It is not just Japan that has to struggle with sleep problems; Also Singapore and South Korea Experience short -term sleep pattern. In the United States, more than People (about 15 % of the total population) with sleep disorders. A Current study has shown that the optimal sleep duration varies, with people who are much longer, tend to be healthy are.

Miyata emphasizes that innovations like the down jacket are not a replacement for a good night's sleep. "It is not about making naps so that you can get out of less sleep, but that people who only sleep six hours can get closer to eight hours through intelligent sleep management. This is a positive result," he adds. The aim is to create a culture that appreciates sleep.

It remains to be seen whether the conceptual sleeping technology becomes commercially available. However, Ogata believes that the "sleeping system" could be accepted by regular clothing manufacturers and integrated into existing clothing products. "We have started creating cooperative products to establish a new type of sleepy clothing value," he says.

The concept of the jacket could help change the cultural awareness of sleep and maybe offer a high -technological calm to the first users at Expo.