The focus on intestinal health: movement and nutrition for our children

The focus on intestinal health: movement and nutrition for our children

In recent years, a worrying trend has become apparent: children move less and eat more unbalanced than earlier generations. This is not just a topic that affects individual families, but is increasingly affecting society as a whole. Obesity becomes an epidemic not only in the United States, but also in Germany the numbers increase. The negative influence on health, especially on the intestine.

In order to counteract this development, it is important to pay attention to both movement and nutrition. Nowadays, sitting is often referred to in the medical community as new smoking. Experts recommend taking at least 10,000 steps every day and regularly running endurance sports. Ideally, you should exercise this sport several times a week for 30 to 45 minutes.

diet and intestinal health

What exactly is good for our intestine? A balanced diet based on the Mediterranean diet is crucial. This includes a lot of fruit and vegetables, moderate amounts of fish and only a little red meat. Processed foods should be avoided largely because they often contain unhealthy ingredients. Water plays an equally important role; A sufficient fluid intake is essential for good digestion.

Another aspect is the question of when and how often you should eat. Regular, small meals keep the intestine actively and promote digestion. In particular, fiber that are contained in vegetables and whole grains are important to maintain the intestine healthy. Sweets should also be eaten in moderation; A piece of chocolate is okay, but you have to compensate for a whole board by moving.

The symptoms of intestinal diseases are often not noticeable for a long time. Colon cancer is particularly dangerous, the signs of which are only shown late. Endoscopy applications are helpful to act preventively. A preventive examination has been recommended for everyone aged 45 and over since 2023. People with a family preload should go to the examination earlier.

In practice, it can be observed that more and more younger people are being confronted with intestinal problems. This requires a rethink in terms of provision. Colonoscopies remain the gold standard during the examination because they enable both diagnosis and therapy in a process. Tests on blood in the chair are also used to identify patients with larger precursors of colon cancer.