Constipation Adé: How to get your intestine going again!

Constipation Adé: How to get your intestine going again!

Krone AT, Österreich - constant constipation is a health problem that affects many people and is often accompanied by unpleasant symptoms. According to Krone such a disease should be clarified by a doctor, especially if the symptoms last for three months. Dr. Dariya Kalcheva, specialist for general and visceral surgery, advises to investigate causes such as unhealthy lifestyle, low-fiber nutrition and lack of exercise.

A reader question by Sabine K. (19) illustrates the problem of dependence on laxatives and probiotics that she has been using for two years. Dr. Kalcheva warns that the wrong or excessive use of these funds can lead to negative side effects. Instead, she suggests a change in diet and regular movement to relieve the symptoms.

fiber as a solution

A change in diet to fiber -rich food can solve constipation and stimulate the intestine. Around 20% of Germans occasionally suffer from this disease, which is referred to as constipation in medical technical language. Doctors see this as a condition if the bowel movement fails for four days, strong pressing is required and there is a feeling of incomplete emptying. Women and older people in particular are affected, such as NDR.

The recommended daily amount of fiber is around 35 grams. These can be found in different foods, including legumes, vegetables, fruit and whole grain products. Are particularly recommended:

• oatmeal
• spelled flakes
• Whole grain bread and graham bread
• dried fruits such as plums and apricots
• nuts and seeds

Corresponding drinks are also important: a liquid intake of at least 2.5 liters per day, mainly water and unsweetened teas, is recommended. Coffee can also stimulate digestion in moderate quantities, but should not be overdosed.

practical tips and recipes

In addition to the switch to a fiber -rich diet, taking vegetable means such as psyllium can temporarily help to regulate the chair. Experts recommend that laxatives gradually take off in order to give the intestine time to adapt. The intermittent intake of probiotics can also be effective.

As a tasty option for fiber intake, an eggplant casserole is ideal that is not only delicious, but also healthy. The following ingredients are required for four people:

• 750 grams of eggplants
• an onion
• a clove of garlic
• three tablespoons of olive oil
• a small can of peeled tomatoes
• 200 grams of Mozzarella
• 20 grams of fresh parmesan
• spices according to taste

The preparation first requires the preheat of the oven to 220 degrees. Then the eggplants are cut into slices and grilled briefly, followed by the preparation of an aromatic tomato sauce. All layers are alternately filled into a baking dish and baked at 200 degrees for about 15-20 minutes. Such recipes represent a tasty way to record the necessary fiber quantity, as well as digentio underlines.