Fit in old age: So everyone stays healthy and active in Waidhofen

Fit in old age: So everyone stays healthy and active in Waidhofen

In conversation with Stefan Bittner, a trainer from the Fit Active Center in Waidhofen, it becomes clear how important regular exercise is for general health. Bittner draws a comparison between physical fitness and the daily habit of brushing your teeth: both should be routine. He particularly advises the less sporty people to plan at least two units per week. This recommendation has ensured that even the more sports people see progress quickly.

movement is not only limited to the gym. Bittner emphasizes the importance of everyday training - be it through regular walks, cycling or the conscious climbing stairs. Such small changes can make a big difference. For everyone who is new to sport, a personal trainer can be a great help to find out which exercises and intensities best fit for individual fitness.

The importance of physical activity

Fitness does not depend on age. Older people can also be fit, while many young people fight with poor health. "The training of strength, endurance, mobility and coordination is crucial for all age groups," says Bittner. The main message is: "Just start and do not move to tomorrow." Health problems should be discussed with a doctor beforehand.

Monique Kilian, trainer at Body First in Groß-Siegharts, sees it similarly. Getting into training can be difficult, especially if you set high goals. Smaller units, such as two 30-minute training sessions per week, can be sufficient for the beginning. The most important thing is to be realistic to avoid frustration and stay on it.

The positive influence of sport on the psyche should not be underestimated. "The happiness hormone endorphin is released, which has been shown to break down stress and improves the quality of sleep," explains Kilian. An individually adapted training plan - taking into account preferences, goals and possible injuries - is the key to success. Here, too, the sentence "I have no time" should not be considered an excuse: training should become a priority in everyday life.

diet as the key to fitness

Verena Ölzant, dietologist and nutritionist, knows how important the right nutrition is to stay fit through the winter. It explains that balanced nutrient supply and sufficient sleep are crucial to activate the body's self -healing powers. Oilzant points out that many older people suffer from a lack of micronutrients and provides indications of essential nutrients.

zinc, for example, plays an important role in the immune system and can be covered by food such as oatmeal, fish and nuts. Another essential element is selenium, which occurs primarily in fat fish and eggs and supports the body in defense against diseases. Vitamin D also has a key function in the prevention of osteoporosis and should be supplied to a sufficient extent via nutrition and sunlight.

iron is another important nutrient, especially for women who often suffer from iron deficiency. Red meat and legumes are good iron suppliers. It also brings an important detail about language: vegetable iron should always be combined with vitamin C to improve the recording. According to Lazarettes, many older people have inadequate protein intake, which can weaken their immune defense. It is important to have enough protein in food every day to optimally support the body.

In addition, ÖLZANT recommends the integration of fermented food into nutrition, such as kefir, kimchi or raw sauerkraut to promote intestinal health. "A high-quality green tea can reduce the risk of influenza infection by up to 75 percent," she explains. If you want to learn more about healthy eating, on October 31, the opportunity to attend your lecture in the Vitis.

For more information about a healthy lifestyle, a targeted exchange with experts such as trainers and nutritionists is important. Regular exercise and a balanced diet are the best strategies to stay fit and healthy in the cold season. More details on this topic can be found in a detailed article www.noen.at .