Healthy until old age: strength training for every age group

Healthy until old age: strength training for every age group

In the St. Pölten region, fitness expert Josef Reisenbichler has made important recommendations for effective strength training. He runs several fitness studios in cities such as St. Pölten, Wilhelmsburg and St. Veit and advises to carry out a specially adapted strength training at least twice a week. With a time required of only 30 to 40 minutes per unit, people of all ages can benefit from the advantages of this form of training. "We do not build a muscles through walks alone," clarifies Reisenbichler.

The increasing trend of overweight in children and adolescents, which is often caused by lack of exercise, is particularly alarming. According to Reisenbichler, this state not only leads to poor posture, but can also lead to various health problems at an early stage. Older people are also advised to actively do muscle training in order to counteract the age -related loss of muscles. This plays an essential role in fall prophylaxis, especially in winter.

adaptation and support in training

The Studios of Reisenbichler specialize in health training. "Our customers are looking for a long -term improvement in their quality of life, whether with or without health restrictions," he emphasizes. It is important that interested parties do not simply plunge into training without instructions, especially not people with previous illnesses. "The right exercise is crucial," explains Reisenbichler.

In order to promote the motivation of the customers, he relies on a personal care system in which individual appointments are regularly offered to compensate for the status. If someone does not appear for a long time, there is even a call to maintain the contact. "The quick effectiveness of the training motivates many to stay there," said the fitness professional.

The Goactive company on Ratzersdorfer See also pursues similar destinations in health training. Founder Manuel Frank emphasizes that a large part of their offer is the company fitness, which includes occupational health care and stress management. Personnel training should address the individual goals of the customers in a targeted manner. This enables an efficient way of working during the training units.

"Although sometimes the impression arises that only wealthy personnel work afford, this is not the case," explains Frank. Many people come sporadically for a correction, which shows that flexible offers are also used by various customer groups. The individual relationship between trainer and customer plays a major role in the continuity of the training.

GoActive also offers nutritional advice, but without strict diet plans, since one wants to take into account the different needs of customers. "Radical changes are rarely sustainable, so we work on individual solutions," explains Frank. Three nutritionists analyze the situation of each individual and support them on the way to a healthy weight.

The focus in the region is clearly on an integrative approach for fitness and health, which is supported by professional training and individual support. Reisennbichler and Frank agree: a continuous and well -supported training can be a valuable part of life for all ages to promote health, to maintain mobility and to enjoy a better quality of life. Further information can be seen on the website of M.Noen.at, where the discussion about health training and the importance of movement is illuminated in every phase of life.