Fit through the winter: tips from Neunkirchner coaches

Fit through the winter: tips from Neunkirchner coaches

With the end of summer, many people start looking for the perfect fitness routine for the colder months. Fitness center fill up again and the interest in regular exercise increases. The NÖN spoke to experts from the district who give valuable advice on how to get through the winter.

Patrick Dobrovits, managing director of the "training lab", underlines the importance of activity in winter. Despite uncomfortable weather conditions, it is essential to stay active. "Walking in the fresh air are an excellent way to strengthen the immune system," he explains. An important strategy is to set solid goals and develop a training routine. That could be as simple as climbing stairs or a regular training plan.

sporting activities for all ages

Dobrovits emphasizes that physical movement is important for people of all ages. Seniors in particular benefit from regular training to maintain their mobility. He argues that physical activity can reduce the risk of diseases such as diabetes and high blood pressure. Young people in particular should behave health -consciously to create a solid basis for their later life. "Twice a week is optimal for endurance and strength training," he recommends.

A common problem is that many are too ambitious during training and are quickly overwhelmed. Dobrovits calls on starting realistic goals and not neglecting the development of the training plan. "New training stimuli are crucial for progress," he emphasizes.

Roman Schweiger, managing director of the fitness studio "California", adds that winter training is just as important. "The cold outside should not offer any reason to set the movement," he encourages its members to regularly train. "Fitness not only gives physical fitness, but also the energy to fight the winter blues," he explains.

Another important aspect is healthy eating. Reinhard Tarkus, managing director of the fitness club "Fit & Fun" in Ternitz, attaches importance to the combination of movement and a balanced diet. "Fruit, vegetables, high -quality carbohydrates and protein -rich foods are important," says Tarkus. It also emphasizes the meaning of sufficient fluids, especially water.

motivation and community in training

experts report that social contacts and a committed community make regular training easier. Individual advice on how it is offered at "Fit & Fun" can help structure training plans and achieve fitness goals. "Unstructured training brings little - developing goals together has a lot more success," explains Tarkus.

More and more young women are interested in the strength of strength, which indicates a growing trend for conscious use of health and fitness. "Power, endurance, mobility, nutrition and mental attitude are the key to success," says coach Alexander Englitsch. He encourages his clients to stay fit and to develop personally.

In order to counter the most common excuse "no time", trainers advise to leave the sports bag in the car. So you can go to the gym immediately after work and save time. With the right attitude, everyone is a winner who focuses on their training instead of being prevented from external conditions such as the weather.

The coaches from the district are confident that with the right tips and a motivating community, many people can reach their fitness goals even during the winter months. After all, health always comes first, and a active lifestyle pays off in the long term.

Further advice and information on how to get fit through the cold season are at www.noen.at to be found.