Fascinating insights: Professor Tanja Michael illuminates mental health
Fascinating insights: Professor Tanja Michael illuminates mental health
In Neunkirchen, a special event was recently held in the city library, which was specifically concerned with the topics of mental health and soul care. Despite the cloudy November weather, numerous visitors flocked to the library to attend the lecture by Professor Tanja Michael. This renowned psychologist who works at the University of Saarbrücken provided valuable insights and advice on mental health.
"Just don't ponder!" Was one of the central messages that the audience could take home. The background of the event was the second part of the series "Reads Neunkirchen ... (be) sensual", which aims to help people in the region in an entertaining and educational way to improve their own soul. Anke Birk, a member of the organization team, presented the speaker as a "expert in the soul" and emphasized her expertise by referring to Michael’s admission to the star list of 2022, which lists the best specialists in Germany.
content and topics of the lecture
Professor Michael highlighted a variety of topics that are important for the listeners. She went into how important it is not to lose yourself in excessive brooding, as this can heavily burden the mind and well -being. Instead, she recommended techniques for coping with stress and promoting psychological balance.
Another central topic was the importance of social contacts and the establishment of a stable support system. "People need other people," emphasized Michael. She encouraged those present to exchange ideas regularly and seek emotional support.
In addition, simple methods for relaxation and mindfulness were presented. This should help the listeners to better master everyday stressors and increase their quality of life. It became clear that psychological health plays an essential role in our everyday life and that everyone can do something for their mental well -being.
The event was not only a valuable source of information, but also a place of exchange and networking for the participants. Many found it encouraging to talk to like -minded people about their challenges and solutions, which increased the community aspect of the event.
The positive feedback from those present show that such events are of great importance for the community. They not only offer information, but also the opportunity to continue their training in a supporting environment and to gain new perspectives. Professor Tanja Michael made a valuable contribution with her expertise and sensitive lecture.
This type of events could be increasingly offered in the future in order to further promote awareness of mental health and to send help and support to people in the region. The dialogue on such topics is essential to strengthen the understanding and acceptance of mental concerns and their importance in our lives.