Food secrets: these foods reinforce allergies!

Food secrets: these foods reinforce allergies!

With the increase in temperatures in spring, the pollen pollution becomes a challenge for many people. Allergy sufferers are particularly affected who often fall back on medication to relieve their symptoms. A little noticeable but crucial role plays the diet. Adapted eating habits can significantly influence the course of the pollen allergy, such as OE24 reported.

In particular, certain foods should be enjoyed with caution, as they can increase the allergy symptoms. Products with high histamine content are particularly critical. These include:

• mature cheeses such as Gouda, Parmesan and Brie
• smoked meat and sausages such as salami and raw ham
• Fishing and pickled fish such as herring and sardines
• some types of fruit, including citrus fruits, bananas and strawberries
• vegetables such as tomatoes and spinach
• wheat -containing products such as pasta and semolina
• cocoa and dark chocolate
• red wine and top -fermented beer
• coffee and tea, because caffeine builds the histamine

conscious nutrition to relieve allergy symptoms

Such foods should be avoided, especially in the allergy period. Allergies, especially pollen allergies, are a widespread health disorder that arises from an excessive reaction of the immune system to allergens. The most common allergens in this category are pollen of trees, grasses and weeds. Therefore, experts recommend increasingly pay attention to pollen flight forecasts during the high season and reduce activities outdoors when the burden is high, as [allergies.de] (https://allergien.de/die10-haeufti-allen-ihre-ur--und- Disbraver/).

In addition, further measures can be taken to alleviate the symptoms of hay fever. This includes regular showering and changing clothes to minimize pollen residues. In allergology, it is crucial to identify allergens correctly and adapt the lifestyle accordingly to reduce symptoms.

Allergies are among the most common health problems and require a certain degree of sensitivity in dealing with one's own health. In serious cases, professional medical help should be used.