Heat wave 2025: How to protect yourself and your animals from the embers!

Heat wave 2025: How to protect yourself and your animals from the embers!

In the middle of an intensive heat wave, which is reinforced by climate change, high temperatures are plagued by the region. Today, on July 3, 2025, the effects on the health of the population are alarming. On hot days, the body not only loses water, but also important minerals and electrolytes, which can lead to circulatory problems and headaches. According to click Carinthia , the recommended amount of drinking is about three liters per day, and if there is physical exertion, it should even be more. Water, unsweetened teas and heavily diluted fruit juices are best suited.

Slight meals made of salads, fruit and vegetables are also recommended because they burden the body less than heavy food. For people who take medication regularly, heat waves are particularly critical. Some medicines, such as those against high blood pressure, can change their effectiveness in the heat. It is important to pay particular attention to your own needs during this time and to obtain medical advice if necessary.

health risks and recommendations

The health effects of extreme heat are diverse and dangerous. In this way, overheating and the loss of water and electrolytes can burden the brain, circuit and the kidneys. Existing diseases, especially heart, lungs and kidneys, can worsen. The Health Office Baden-Württemberg makes it clear that heat waves can also lead to increasing premature birth rates and in the worst case it can even be fatal.

The forecasts indicate that heat waves will increase due to climate change in the coming years. Vulnerable groups such as older people, pregnant women, children and people with chronic diseases are particularly at risk. The increase in ozone close to the ground and the intensity of the UV radiation also exacerbates the health risks. Ozone can irritate the eyes and respiratory tract, while UV radiation is harmful to skin and eyes, which can lead to diseases such as sun allergy and even cancer.

prevention and protective measures

In order to protect yourself from the health consequences of the heat, drinking enough fluid and food is recommended, healthy snacks such as frozen grapes or melon pieces. In critical situations, a cold hot water bottle or ice water that is placed in front of a fan should be used to cool off. The symptoms of a heat stroke, such as hot, dry skin, dizziness and confusion, should be taken seriously and, in the event of a heat, medical help immediately.

The Robert Koch Institute (RKI) has dealt intensively with the health effects of heat. According to rki , heat waves are increasingly expected in the next decades. Therefore, more effective and preventive heat protection is of great importance, which requires cooperation between different ministries and institutions.

In the coming week, on July 10, 2025, the first weekly report on the heat -related mortality of summer 2025 will be published, which combines data on calendar week 26. In view of the increasing heat cases, comprehensive care and care for the affected population is becoming increasingly urgent.