Weight reduction: Losing weight protects against serious diseases!

Weight reduction: Losing weight protects against serious diseases!

obesity and obesity are a central problem in the field of public health. The definition of this disease begins from a body mass index (BMI) of 30 kg/m². The health risks associated with obesity include serious chronic diseases such as type 2 diabetes, cardiovascular diseases and various types of cancer. The WHO has found that over a billion people worldwide suffer from obesity, especially in industrialized countries. These alarming numbers make it clear that improving the lifestyle factors is crucial to contain the spread of obesity and to minimize health risks. This reports Acibademe Health point .

A current study published by Timo Strandberg and Co-Autors at the University of Helsinki in the Jama magazine examines the long-term health benefits of weight loss. This study analyzed data from three large epidemiological studies in Great Britain and Finland with a total of around 23,000 subjects. The examination showed a significant connection between changes in the BMI in the middle of life and the risk of various chronic diseases and mortality. In addition to the risk of diabetes, the study approach also focused on other diseases such as heart attack, stroke and cancer, which underlines the importance of weight-related health strategies. Kleine Zeitung reports on these results.

long -term effects of weight reduction

The results show that a weight reduction on normal weight can reduce the risk of chronic diseases by up to 57%. This was found in particular in the Whitehall II study. There, a 48% lower risk of chronic illnesses in subjects who accepted their weight to normal level was documented. The Helsinki Businessmen Study, which included an observation time of 35 years, came to the conclusion that weight loss is associated with 19% less mortality. These results emphasize that even changes in the lifestyle without surgical or medication can cause significant health improvements.

obesity is not only an individual health problem, but also has economic effects. According to the OECD, Germany could spend around 11% of health expenditure on the treatment of obesity-associated diseases between 2020 and 2050. The social perception of obesity has changed in recent years, towards a stronger focus on body positiveness and the challenges associated with overweight. The Robert Koch-Institut raises the need for comprehensive health strategy for combating Obesity.

prevention strategies and risks

The prevention of obesity requires considerable social and political measures, such as the introduction of sugar taxes and advertising restrictions on unhealthy food. A conscious diet and sufficient movement can reduce the risk of obesity and their morbid side effects by up to 50%. Stress and emotional factors, which often lead to unhealthy eating behavior, are also important aspects in combating overweight.

Overall, the extensive evidence shows that weight reduction and healthy lifestyle changes not only contribute to improving individual health, but can also have significant positive effects on public health. It is to be hoped that these trends can be changed sustainably through increased clarification and prevention campaigns.