Weight ceilings: Do you really work against sleep disorders and fear?

Weight ceilings: Do you really work against sleep disorders and fear?

AT, Österreich - The colder temperatures drive many people to keep warm with weight blankets. These special blankets, occupied by glass or plastic beads, promise to facilitate falling asleep and relieve fears. Dr. Neal Walia from UCLA Health explains that the even pressure of the ceilings calms down the brain's "fighting or flight" system and can release the "cuddly hormone" oxytocin, which promotes relaxation. Studies indicate that such ceilings could help people with chronic sleep problems or mental disorders, but the research situation is limited. According to an examination, 120 sleepless with a heavier ceiling had found a significant improvement in their sleep compared to light ceilings, whereby the sleep quality in adults also improved with chronic pain, as reported.

effect or placebo?

The hype around the weight ceilings goes beyond mere relaxation. The choice of these therapy corners has increased, especially since pandemic, which has confronted many people with increased fears and depression. However, it is controversial whether these ceilings really show the hoped -for effect or whether they are just a placebo. A study came to the conclusion that a group of 67 autistic children could not improve their sleep compared to normal blankets, but they still preferred the weight ceiling. Another study examined 1,785 adults with psychiatric diagnoses and found that the number of patients without prescribing sleep medication after using a weight ceiling easily increase, as Doccheck reports. However, the scientists found that not all subjects benefited from the application, especially not those with psychotic diseases.

The effects of the weight ceilings seem to be variable. Some users report improvements in sleep quality and a decline in anxiety symptoms, while others could not find any difference. The apparent benefit remains difficult, since many studies were carried out with small groups of subjects and often provided different results. The topic remains controversial and requires further research to evaluate the actual effectiveness of these popular sleep aids.