One egg a day: This is how you lower the risk of Alzheimer's!

One egg a day: This is how you lower the risk of Alzheimer's!

Regular egg consumption could significantly reduce the risk of Alzheimer's and dementia. These findings were published in the specialist magazine "The Journal of Nutrition". The study period of the study extended over several years and comprised 1,024 participants with an average age of 81.4 years. It was found that the daily consumption of at least one egg can reduce the Alzheimer Dementia risk by up to 47 percent, as vienna.at

The positive effect of eggs on brain health can mainly be attributed to the valuable nutrients in the egg yolk, including omega-3 fatty acids, lutein and choline. The latter is particularly important for signal transmission in the brain and muscle control and is contained in an egg in an amount of around 150 mg, which corresponds to around 25% of the daily needs.

risk factors for dementia

Nutrition has a significant impact on the risk of dementia, and changes in the way of life could contribute significantly to prevention. A publication by the Lancet Commission for Dementia Prevention of 2024 identifies 14 modifiable risk factors, the combating of which 12% of dementia could be prevented. These nutritional risk factors include high LDL cholesterol, type 2 diabetes, high blood pressure and overweight, such as National Geographic

Although eggs are an important source of nutrients, research warns against consuming two eggs per day, as this could increase the risk of dementia. In addition, the egg yolk contains a lot of cholesterol, which can favor heart and vascular diseases, which in turn increase the risk of dementia.

tips for a healthy diet

Especially from the age of 40, a cholin -rich diet is crucial for the preventive health of the brain. An optimal balance in consumption of eggs can therefore be an advantage. While the daily food of an ice cream is recommended, attention should be paid to the portion sizes. In addition to eggs, there are also many alternative foods that contribute to brain health, including the Mediterranean diet, fat fish, fruit, nuts and green vegetables. Numerous studies, such as those of vitaes.de , prove the connection between healthy nutrition and reduced risk of dementia.

Practical tips for integrating eggs into daily diet include the planning of a weekly menu as well as the use of eggs in healthy breakfast options, salads or in main dishes. Products to support brain health, such as choline capsules or omega-3 fishing oil capsules, can also be considered.